11.0 km | 01:05:57 | 05:59/km日期: 2018-10-10 16:51 - 地點: 康寧甜甜圈 - 天氣: 有點熱 - 平均心率: 146 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63% - PM2.5: 普通(40)
Pace: 06'10" / 07'18" / 05'42" / 06'20" / 05'58" / 06'03" / 08'27" / 08'13" / 05'58" / 05'51" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 500 / 500 |
| 2 | | 05'59" (+00'47") | 500 / 1000 |
| 3 | | 06'15" (+01'03") | 500 / 1500 |
| 4 | | 05'54" (+00'42") | 500 / 2000 |
| 5 | | 05'43" (+00'31") | 500 / 2500 |
| 6 | | 05'40" (+00'28") | 500 / 3000 |
| 7 | | 05'53" (+00'41") | 500 / 3500 |
| 8 | | 05'12" | 500 / 4000 |
| 9 | | 06'00" (+00'48") | 500 / 4500 |
| 10 | | 05'54" (+00'42") | 500 / 5000 |
| 11 | | 06'07" (+00'55") | 500 / 5500 |
| 12 | | 05'59" (+00'47") | 500 / 6000 |
| 13 | | 07'25" (+02'13") | 500 / 6500 |
| 14 | | 05'56" (+00'44") | 500 / 7000 |
| 15 | | 06'11" (+00'59") | 500 / 7500 |
| 16 | | 05'49" (+00'37") | 500 / 8000 |
| 17 | | 05'55" (+00'43") | 500 / 8500 |
| 18 | | 05'59" (+00'47") | 500 / 9000 |
| 19 | | 05'49" (+00'37") | 500 / 9500 |
| 20 | | 05'54" (+00'42") | 500 / 10000 |
| 21 | | 05'49" (+00'37") | 500 / 10500 |
| 22 | | 05'58" (+00'46") | 500 / 11000 |
| 23 | | 05'12" | 17 / 11017 |
跑400走100×10
緩跑搭上小賀，管大哥的抬槓列車
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
207.38 km 
Skechers go run 5 累積 :
298.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'18" | 00:13'28" |
| 3 | 05'42" | 00:19'10" |
| 4 | 06'20" | 00:25'30" |
| 5 | 05'58" | 00:31'28" |
| 6 | 06'03" | 00:37'31" |
| 7 | 08'27" | 00:45'58" |
| 8 | 08'13" | 00:54'11" |
| 9 | 05'58" | 01:00'09" |
| 10 | 05'51" | 01:06'00" |
| 11 | 05'54" | 01:11'54" |
| 11.0 | 05'45" | 01:12'00" |
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