19.3 km | 02:18:46 | 07:12/km日期: 2012-11-24 06:45 - 總爬升: 322 m - 平均心率: 158 - 卡路里: 1352 Cal - 溫度: 20°C - 濕度: 70%
Pace: 08'27" / 07'03" / 06'59" / 07'17" / 08'17" / 08'07" / 06'29" / 07'53" / 07'22" / 05'26" / 05'17" / 05'27" / 07'59" / 06'08" / 07'38" / 05'47" / 11'59" / 06'52" / 06'16" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 19247 / 19247 |
| 2 | | 11'59" (+04'48") | 5 / 19252 |
| 3 | | 14'58" (+07'47") | 2 / 19255 |
| 4 | | 24'12" (+17'01") | 2 / 19257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
196.31 km 
MIZUNO WAVE SPACER AR3 累積 :
1270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'03" | 00:15'30" |
| 3 | 06'59" | 00:22'29" |
| 4 | 07'17" | 00:29'46" |
| 5 | 08'17" | 00:38'03" |
| 6 | 08'07" | 00:46'10" |
| 7 | 06'29" | 00:52'39" |
| 8 | 07'53" | 01:00'32" |
| 9 | 07'22" | 01:07'54" |
| 10 | 05'26" | 01:13'20" |
| 11 | 05'17" | 01:18'37" |
| 12 | 05'27" | 01:24'04" |
| 13 | 07'59" | 01:32'03" |
| 14 | 06'08" | 01:38'11" |
| 15 | 07'38" | 01:45'49" |
| 16 | 05'47" | 01:51'36" |
| 17 | 11'59" | 02:03'35" |
| 18 | 06'52" | 02:10'27" |
| 19 | 06'16" | 02:16'43" |
| 19.3 | 07'52" | 02:18'46" |
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