12.0 km | 01:19:02 | 06:34/km日期: 2018-10-11 19:47 - 總爬升: 408 m - 天氣: 濕答答的雨夜 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'05" / 06'22" / 06'42" / 06'31" / 06'58" / 06'38" / 06'54" / 06'32" / 06'51" / 06'32" / 06'13" / 06'42" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'58" (+00'55") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 06'53" (+00'50") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 1000 / 8000 |
| 9 | | 06'50" (+00'47") | 1000 / 9000 |
| 10 | | 06'32" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'42" (+00'39") | 1000 / 12000 |
| 13 | | 03'43" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
151.08 km 
Asics 後補 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'22" | 00:12'27" |
| 3 | 06'42" | 00:19'09" |
| 4 | 06'31" | 00:25'40" |
| 5 | 06'58" | 00:32'38" |
| 6 | 06'38" | 00:39'16" |
| 7 | 06'54" | 00:46'10" |
| 8 | 06'32" | 00:52'42" |
| 9 | 06'51" | 00:59'33" |
| 10 | 06'32" | 01:06'05" |
| 11 | 06'13" | 01:12'18" |
| 12 | 06'42" | 01:19'00" |
| 12.0 | 03'00" | 01:19'03" |
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