6.1 km | 00:43:04 | 07:02/km日期: 2018-10-10 17:30 - 平均心率: 152 - 卡路里: 353 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 08'01" / 07'11" / 06'43" / 06'50" / 06'41" / 06'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'27") | 227 / 227 |
| 2 | | 07'57" (+01'48") | 222 / 449 |
| 3 | | 07'24" (+01'15") | 222 / 672 |
| 4 | | 08'35" (+02'26") | 207 / 880 |
| 5 | | 08'04" (+01'55") | 218 / 1099 |
| 6 | | 07'20" (+01'11") | 217 / 1316 |
| 7 | | 06'59" (+00'50") | 224 / 1541 |
| 8 | | 07'00" (+00'51") | 225 / 1766 |
| 9 | | 07'14" (+01'05") | 223 / 1990 |
| 10 | | 07'08" (+00'59") | 226 / 2216 |
| 11 | | 06'45" (+00'36") | 221 / 2438 |
| 12 | | 06'29" (+00'20") | 233 / 2671 |
| 13 | | 06'37" (+00'28") | 226 / 2898 |
| 14 | | 06'59" (+00'50") | 235 / 3134 |
| 15 | | 07'03" (+00'54") | 233 / 3368 |
| 16 | | 06'44" (+00'35") | 242 / 3610 |
| 17 | | 06'55" (+00'46") | 238 / 3848 |
| 18 | | 06'32" (+00'23") | 234 / 4082 |
| 19 | | 06'35" (+00'26") | 234 / 4317 |
| 20 | | 06'35" (+00'26") | 235 / 4552 |
| 21 | | 06'42" (+00'33") | 235 / 4788 |
| 22 | | 06'33" (+00'24") | 239 / 5027 |
| 23 | | 06'09" | 237 / 5265 |
| 24 | | 06'18" (+00'09") | 227 / 5492 |
| 25 | | 08'03" (+01'54") | 210 / 5703 |
| 26 | | 07'32" (+01'23") | 205 / 5908 |
| 27 | | 06'33" (+00'24") | 198 / 6106 |
| 28 | | 07'35" (+01'26") | 7 / 6114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
92.64 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'11" | 00:15'12" |
| 3 | 06'43" | 00:21'55" |
| 4 | 06'50" | 00:28'45" |
| 5 | 06'41" | 00:35'26" |
| 6 | 06'57" | 00:42'23" |
| 6.1 | 05'57" | 00:43'04" |
展開計圈分析
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