10.1 km | 00:59:11 | 05:52/km日期: 2018-10-10 17:14 - 平均心率: 141 - 卡路里: 491 Cal - 平均步頻: 182
Pace: 07'09" / 06'41" / 06'29" / 05'57" / 05'40" / 05'36" / 05'28" / 05'04" / 05'14" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'57") | 1000 / 1000 |
| 2 | | 06'41" (+01'31") | 1000 / 2000 |
| 3 | | 06'29" (+01'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
250.57 km 
MIZUNO wave shadow2 累積 :
11092.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 06'29" | 00:20'19" |
| 4 | 05'57" | 00:26'16" |
| 5 | 05'40" | 00:31'56" |
| 6 | 05'36" | 00:37'32" |
| 7 | 05'28" | 00:43'00" |
| 8 | 05'04" | 00:48'04" |
| 9 | 05'14" | 00:53'18" |
| 10 | 05'32" | 00:58'50" |
| 10.1 | 05'35" | 00:59'12" |
展開計圈分析
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