17.2 km | 02:04:36 | 07:14/km日期: 2018-10-14 07:17 - 平均心率: 153 - 卡路里: 1147 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 21'27" / 05'05" / 05'09" / 05'22" / 05'06" / 05'19" / 05'18" / 05'14" / 05'22" / 05'07" / 05'12" / 05'12" / 05'14" / 05'11" / 05'59" / 04'57" / 07'31" / 78'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'38" (+07'43") | 6 / 6 |
2 | | 25'20" (+20'25") | 3 / 10 |
3 | | 18'55" (+14'00") | 475 / 486 |
4 | | 01:24'34" (+19'39") | 120 / 607 |
5 | | 05'09" (+00'14") | 1000 / 1607 |
6 | | 05'02" (+00'07") | 1000 / 2607 |
7 | | 05'25" (+00'30") | 1000 / 3607 |
8 | | 05'06" (+00'11") | 1000 / 4607 |
9 | | 05'13" (+00'18") | 1000 / 5607 |
10 | | 05'23" (+00'28") | 1000 / 6607 |
11 | | 05'10" (+00'15") | 1000 / 7607 |
12 | | 05'13" (+00'18") | 1000 / 8607 |
13 | | 05'15" (+00'20") | 1000 / 9607 |
14 | | 05'13" (+00'18") | 1000 / 10607 |
15 | | 05'08" (+00'13") | 1000 / 11607 |
16 | | 05'14" (+00'19") | 1000 / 12607 |
17 | | 05'13" (+00'18") | 1000 / 13607 |
18 | | 06'03" (+01'08") | 1000 / 14607 |
19 | | 04'55" | 1000 / 15607 |
20 | | 05'05" (+00'10") | 1000 / 16607 |
21 | | 05'31" (+00'36") | 284 / 16892 |
22 | | 01:00'51" (+55'56") | 323 / 17215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
124.34 km UA Blur(紅) 累積 :
444.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'27" | 00:21'27" |
2 | 05'05" | 00:26'32" |
3 | 05'09" | 00:31'41" |
4 | 05'22" | 00:37'03" |
5 | 05'06" | 00:42'09" |
6 | 05'19" | 00:47'28" |
7 | 05'18" | 00:52'46" |
8 | 05'14" | 00:58'00" |
9 | 05'22" | 01:03'22" |
10 | 05'07" | 01:08'29" |
11 | 05'12" | 01:13'41" |
12 | 05'12" | 01:18'53" |
13 | 05'14" | 01:24'07" |
14 | 05'11" | 01:29'18" |
15 | 05'59" | 01:35'17" |
16 | 04'57" | 01:40'14" |
17 | 07'31" | 01:47'45" |
17.2 | 78'11" | 02:04'36" |