21.0 km | 01:47:09 | 05:05/km日期: 2018-10-11 18:44 - 卡路里: 1093 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'21" / 05'35" / 05'12" / 05'39" / 06'31" / 06'30" / 07'16" / 06'12" / 06'15" / 04'32" / 04'37" / 07'11" / 07'18" / 04'31" / 04'33" / 06'58" / 04'16" / 04'13" / 05'25" / 04'41" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'09") | 1000 / 1000 |
| 2 | | 05'35" (+01'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'59") | 1000 / 3000 |
| 4 | | 05'39" (+01'27") | 1000 / 4000 |
| 5 | | 05'27" (+01'15") | 1000 / 5000 |
| 6 | | 05'39" (+01'27") | 1000 / 6000 |
| 7 | | 06'18" (+02'06") | 1000 / 7000 |
| 8 | | 06'12" (+02'00") | 1000 / 8000 |
| 9 | | 06'14" (+02'02") | 1000 / 9000 |
| 10 | | 04'32" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" (+00'25") | 1000 / 11000 |
| 12 | | 04'56" (+00'44") | 1000 / 12000 |
| 13 | | 04'25" (+00'13") | 1000 / 13000 |
| 14 | | 04'31" (+00'19") | 1000 / 14000 |
| 15 | | 04'33" (+00'21") | 1000 / 15000 |
| 16 | | 05'10" (+00'58") | 1000 / 16000 |
| 17 | | 04'16" (+00'04") | 1000 / 17000 |
| 18 | | 04'12" | 1000 / 18000 |
| 19 | | 05'03" (+00'51") | 1000 / 19000 |
| 20 | | 04'40" (+00'28") | 1000 / 20000 |
| 21 | | 04'25" (+00'13") | 1000 / 21000 |
| 22 | | 03'46" | 18 / 21018 |
10月累積里程 :
406.53 km 
母子鱷魚 一代y拖……黃 累積 :
121.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'35" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'39" | 00:21'47" |
| 5 | 06'31" | 00:28'18" |
| 6 | 06'30" | 00:34'48" |
| 7 | 07'16" | 00:42'04" |
| 8 | 06'12" | 00:48'16" |
| 9 | 06'15" | 00:54'31" |
| 10 | 04'32" | 00:59'03" |
| 11 | 04'37" | 01:03'40" |
| 12 | 07'11" | 01:10'51" |
| 13 | 07'18" | 01:18'09" |
| 14 | 04'31" | 01:22'40" |
| 15 | 04'33" | 01:27'13" |
| 16 | 06'58" | 01:34'11" |
| 17 | 04'16" | 01:38'27" |
| 18 | 04'13" | 01:42'40" |
| 19 | 05'25" | 01:48'05" |
| 20 | 04'41" | 01:52'46" |
| 21 | 04'26" | 01:57'12" |
| 21.0 | 03'40" | 01:57'16" |
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