10.5 km | 01:54:41 | 10:52/km日期: 2018-10-11 06:31 - 平均心率: 92 - 卡路里: 535 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 09'54" / 10'56" / 10'20" / 10'16" / 11'01" / 10'00" / 09'49" / 10'14" / 11'09" / 13'02" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+01'19") | 1000 / 1000 |
| 2 | | 10'56" (+01'07") | 1000 / 2000 |
| 3 | | 10'20" (+00'31") | 1000 / 3000 |
| 4 | | 10'15" (+00'26") | 1000 / 4000 |
| 5 | | 11'01" (+01'12") | 1000 / 5000 |
| 6 | | 09'59" (+00'10") | 1000 / 6000 |
| 7 | | 09'49" | 1000 / 7000 |
| 8 | | 10'13" (+00'24") | 1000 / 8000 |
| 9 | | 11'09" (+01'20") | 1000 / 9000 |
| 10 | | 13'02" (+03'13") | 1000 / 10000 |
| 11 | | 12'20" (+02'31") | 547 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 10'56" | 00:20'50" |
| 3 | 10'20" | 00:31'10" |
| 4 | 10'16" | 00:41'26" |
| 5 | 11'01" | 00:52'27" |
| 6 | 10'00" | 01:02'27" |
| 7 | 09'49" | 01:12'16" |
| 8 | 10'14" | 01:22'30" |
| 9 | 11'09" | 01:33'39" |
| 10 | 13'02" | 01:46'41" |
| 10.5 | 11'27" | 01:52'57" |
展開計圈分析
留言 
