7.4 km | 00:35:43 | 04:50/km日期: 2014-04-08 19:54 - 平均心率: 172 - 卡路里: 651 Cal - 溫度: 21°C - 濕度: 86%
Pace: 04'42" / 04'45" / 04'43" / 04'55" / 04'59" / 04'49" / 04'53" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'07") | 1004 / 1004 |
| 2 | | 04'36" (+00'03") | 90 / 1095 |
| 3 | | 04'53" (+00'20") | 392 / 1487 |
| 4 | | 04'39" (+00'06") | 403 / 1891 |
| 5 | | 04'41" (+00'08") | 408 / 2299 |
| 6 | | 04'40" (+00'07") | 403 / 2702 |
| 7 | | 04'46" (+00'13") | 404 / 3107 |
| 8 | | 04'57" (+00'24") | 400 / 3507 |
| 9 | | 04'56" (+00'23") | 404 / 3912 |
| 10 | | 05'01" (+00'28") | 405 / 4317 |
| 11 | | 05'02" (+00'29") | 393 / 4711 |
| 12 | | 04'48" (+00'15") | 412 / 5123 |
| 13 | | 04'51" (+00'18") | 398 / 5521 |
| 14 | | 04'45" (+00'12") | 406 / 5928 |
| 15 | | 04'53" (+00'20") | 402 / 6330 |
| 16 | | 05'01" (+00'28") | 394 / 6725 |
| 17 | | 04'33" | 409 / 7134 |
| 18 | | 04'41" (+00'08") | 298 / 7433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 132.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'55" | 00:19'05" |
| 5 | 04'59" | 00:24'04" |
| 6 | 04'49" | 00:28'53" |
| 7 | 04'53" | 00:33'46" |
| 7.4 | 05'11" | 00:35'43" |
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