15.0 km | 01:32:39 | 06:10/km日期: 2018-10-13 15:44 - 總爬升: 190 m - 卡路里: 911 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(2)
Pace: 06'30" / 06'22" / 06'01" / 05'56" / 05'49" / 07'38" / 05'42" / 05'52" / 05'56" / 05'40" / 06'48" / 06'35" / 06'17" / 05'59" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'52") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 07'38" (+02'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 06'47" (+01'18") | 1000 / 11000 |
| 12 | | 06'35" (+01'06") | 1000 / 12000 |
| 13 | | 06'17" (+00'48") | 1000 / 13000 |
| 14 | | 05'58" (+00'29") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'21" | 18 / 15018 |
10月累積里程 : 184.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'01" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 05'49" | 00:30'38" |
| 6 | 07'38" | 00:38'16" |
| 7 | 05'42" | 00:43'58" |
| 8 | 05'52" | 00:49'50" |
| 9 | 05'56" | 00:55'46" |
| 10 | 05'40" | 01:01'26" |
| 11 | 06'48" | 01:08'14" |
| 12 | 06'35" | 01:14'49" |
| 13 | 06'17" | 01:21'06" |
| 14 | 05'59" | 01:27'05" |
| 15 | 05'29" | 01:32'34" |
| 15.0 | 05'23" | 01:32'40" |
展開計圈分析
留言 
