43.2 km | 03:45:52 | 05:13/km日期: 2018-10-14 09:02 - 總爬升: 353 m - 卡路里: 2723 Cal - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'32" / 03'40" / 03'08" / 04'35" / 03'42" / 02'33" / 03'04" / 02'36" / 03'02" / 05'19" / 04'11" / 07'37" / 04'26" / 04'19" / 11'57" / 05'03" / 04'34" / 04'41" / 06'19" / 05'10" / 04'49" / 07'02" / 06'37" / 05'45" / 05'23" / 12'34" / 05'39" / 07'21" / 04'40" / 04'50" / 05'36" / 05'19" / 06'51" / 05'28" / 04'26" / 05'08" / 05'00" / 06'29" / 05'00" / 04'13" / 04'13" / 03'23" / 03'08" / 10'52" /
10月累積里程 : 92.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 03'40" | 00:08'12" |
3 | 03'08" | 00:11'20" |
4 | 04'35" | 00:15'55" |
5 | 03'42" | 00:19'37" |
6 | 02'33" | 00:22'10" |
7 | 03'04" | 00:25'14" |
8 | 02'36" | 00:27'50" |
9 | 03'02" | 00:30'52" |
10 | 05'19" | 00:36'11" |
11 | 04'11" | 00:40'22" |
12 | 07'37" | 00:47'59" |
13 | 04'26" | 00:52'25" |
14 | 04'19" | 00:56'44" |
15 | 11'57" | 01:08'41" |
16 | 05'03" | 01:13'44" |
17 | 04'34" | 01:18'18" |
18 | 04'41" | 01:22'59" |
19 | 06'19" | 01:29'18" |
20 | 05'10" | 01:34'28" |
21 | 04'49" | 01:39'17" |
22 | 07'02" | 01:46'19" |
23 | 06'37" | 01:52'56" |
24 | 05'45" | 01:58'41" |
25 | 05'23" | 02:04'04" |
26 | 12'34" | 02:16'38" |
27 | 05'39" | 02:22'17" |
28 | 07'21" | 02:29'38" |
29 | 04'40" | 02:34'18" |
30 | 04'50" | 02:39'08" |
31 | 05'36" | 02:44'44" |
32 | 05'19" | 02:50'03" |
33 | 06'51" | 02:56'54" |
34 | 05'28" | 03:02'22" |
35 | 04'26" | 03:06'48" |
36 | 05'08" | 03:11'56" |
37 | 05'00" | 03:16'56" |
38 | 06'29" | 03:23'25" |
39 | 05'00" | 03:28'25" |
40 | 04'13" | 03:32'38" |
41 | 04'13" | 03:36'51" |
42 | 03'23" | 03:40'14" |
43 | 03'08" | 03:43'22" |
43.2 | 10'45" | 03:45'52" |