10.3 km | 01:04:43 | 06:18/km日期: 2014-03-31 08:15 - 卡路里: 634 Cal - 溫度: 22°C - 濕度: 99%
Pace: 06'44" / 06'22" / 06'20" / 06'11" / 06'11" / 06'16" / 06'10" / 06'12" / 06'12" / 05'58" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 1007 / 1007 |
| 2 | | 06'23" (+00'27") | 1012 / 2019 |
| 3 | | 06'18" (+00'22") | 1009 / 3029 |
| 4 | | 06'11" (+00'15") | 1001 / 4031 |
| 5 | | 06'11" (+00'15") | 1007 / 5038 |
| 6 | | 06'16" (+00'20") | 1020 / 6059 |
| 7 | | 06'09" (+00'13") | 997 / 7056 |
| 8 | | 06'10" (+00'14") | 1008 / 8065 |
| 9 | | 06'08" (+00'12") | 1016 / 9082 |
| 10 | | 05'56" | 1007 / 10090 |
| 11 | | 06'02" (+00'06") | 276 / 10366 |
3月累積里程 : 328.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'11" | 00:25'37" |
| 5 | 06'11" | 00:31'48" |
| 6 | 06'16" | 00:38'04" |
| 7 | 06'10" | 00:44'14" |
| 8 | 06'12" | 00:50'26" |
| 9 | 06'12" | 00:56'38" |
| 10 | 05'58" | 01:02'36" |
| 10.3 | 07'48" | 01:04'43" |
留言 
展開計圈分析
