10.1 km | 00:50:25 | 04:59/km日期: 2018-10-10 17:59 - 平均心率: 152 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 05'55" / 04'45" / 05'17" / 05'19" / 05'06" / 04'56" / 04'50" / 04'46" / 04'49" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'35") | 1000 / 1000 |
| 2 | | 04'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'17" (+00'59") | 1000 / 3000 |
| 4 | | 05'19" (+01'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'46") | 1000 / 5000 |
| 6 | | 04'56" (+00'38") | 1000 / 6000 |
| 7 | | 04'50" (+00'32") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'01" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 150.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'45" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'06" | 00:26'22" |
| 6 | 04'56" | 00:31'18" |
| 7 | 04'50" | 00:36'08" |
| 8 | 04'46" | 00:40'54" |
| 9 | 04'49" | 00:45'43" |
| 10 | 04'18" | 00:50'01" |
| 10.1 | 04'09" | 00:50'27" |
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