10.2 km | 00:49:39 | 04:51/km日期: 2018-10-11 17:51 - 平均心率: 145 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'28" / 05'21" / 05'16" / 05'00" / 04'49" / 04'43" / 04'41" / 04'33" / 04'31" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'56") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 1000 / 3000 |
| 4 | | 04'59" (+00'34") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'05" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 150.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'00" | 00:21'05" |
| 5 | 04'49" | 00:25'54" |
| 6 | 04'43" | 00:30'37" |
| 7 | 04'41" | 00:35'18" |
| 8 | 04'33" | 00:39'51" |
| 9 | 04'31" | 00:44'22" |
| 10 | 04'25" | 00:48'47" |
| 10.2 | 04'09" | 00:49'40" |
展開計圈分析
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