10.2 km | 00:55:24 | 05:25/km日期: 2018-10-10 18:17 - 總爬升: 517 m - 地點: 基隆市立田徑場外圍 - 天氣: 小雨 - 平均心率: 135 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'09" / 05'13" / 05'13" / 05'04" / 05'02" / 05'01" / 04'59" / 05'11" / 04'56" / 05'03" / 22'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 628 / 628 |
| 2 | | 05'12" (+00'30") | 657 / 1286 |
| 3 | | 05'05" (+00'23") | 644 / 1930 |
| 4 | | 05'17" (+00'35") | 645 / 2576 |
| 5 | | 05'00" (+00'18") | 662 / 3238 |
| 6 | | 05'05" (+00'23") | 629 / 3867 |
| 7 | | 05'15" (+00'33") | 631 / 4499 |
| 8 | | 04'52" (+00'10") | 669 / 5168 |
| 9 | | 05'00" (+00'18") | 659 / 5828 |
| 10 | | 04'58" (+00'16") | 636 / 6464 |
| 11 | | 05'01" (+00'19") | 631 / 7095 |
| 12 | | 05'14" (+00'32") | 626 / 7721 |
| 13 | | 05'04" (+00'22") | 647 / 8368 |
| 14 | | 04'51" (+00'09") | 645 / 9014 |
| 15 | | 05'07" (+00'25") | 634 / 9648 |
| 16 | | 04'52" (+00'10") | 653 / 10301 |
| 17 | | 04'42" | 645 / 10946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
218.03 km 
ASICS TARTHER JAPAN AW2018 1013A007-100 累積 :
916.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'02" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 04'59" | 00:35'41" |
| 8 | 05'11" | 00:40'52" |
| 9 | 04'56" | 00:45'48" |
| 10 | 05'03" | 00:50'51" |
| 11.0 | 04'39" | 00:55'24" |
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