22.0 km | 02:40:12 | 07:15/km日期: 2018-10-14 15:08 - 總爬升: 514 m - 地點: 河濱公園-環山道 - 卡路里: 1290 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'24" / 06'40" / 06'26" / 09'19" / 09'44" / 08'42" / 06'19" / 10'43" / 07'20" / 09'47" / 06'59" / 06'10" / 06'05" / 06'00" / 06'04" / 06'08" / 06'00" / 05'49" / 09'06" / 06'36" / 05'53" / 07'36" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'27") | 5000 / 5000 |
| 2 | | 08'33" (+02'18") | 5000 / 10000 |
| 3 | | 06'15" | 5000 / 15000 |
| 4 | | 06'43" (+00'28") | 5000 / 20000 |
| 5 | | 06'45" (+00'30") | 2047 / 22047 |
10月累積里程 :
286.51 km 
MIZUNO WAVE RIDER 21(SW) 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'40" | 00:13'04" |
| 3 | 06'26" | 00:19'30" |
| 4 | 09'19" | 00:28'49" |
| 5 | 09'44" | 00:38'33" |
| 6 | 08'42" | 00:47'15" |
| 7 | 06'19" | 00:53'34" |
| 8 | 10'43" | 01:04'17" |
| 9 | 07'20" | 01:11'37" |
| 10 | 09'47" | 01:21'24" |
| 11 | 06'59" | 01:28'23" |
| 12 | 06'10" | 01:34'33" |
| 13 | 06'05" | 01:40'38" |
| 14 | 06'00" | 01:46'38" |
| 15 | 06'04" | 01:52'42" |
| 16 | 06'08" | 01:58'50" |
| 17 | 06'00" | 02:04'50" |
| 18 | 05'49" | 02:10'39" |
| 19 | 09'06" | 02:19'45" |
| 20 | 06'36" | 02:26'21" |
| 21 | 05'53" | 02:32'14" |
| 22 | 07'36" | 02:39'50" |
| 22.0 | 07'45" | 02:40'12" |
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