11.6 km | 02:16:12 | 11:42/km日期: 2018-10-12 06:30 - 平均心率: 115 - 卡路里: 666 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 10'58" / 10'42" / 10'37" / 11'13" / 11'34" / 11'03" / 11'02" / 10'50" / 13'23" / 12'02" / 11'57" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+01'31") | 1000 / 1000 |
| 2 | | 10'42" (+00'06") | 1000 / 2000 |
| 3 | | 10'36" | 1000 / 3000 |
| 4 | | 11'13" (+00'37") | 1000 / 4000 |
| 5 | | 11'33" (+00'57") | 1000 / 5000 |
| 6 | | 11'02" (+00'26") | 1000 / 6000 |
| 7 | | 11'02" (+00'26") | 1000 / 7000 |
| 8 | | 10'50" (+00'14") | 1000 / 8000 |
| 9 | | 13'23" (+02'47") | 1000 / 9000 |
| 10 | | 12'01" (+01'25") | 1000 / 10000 |
| 11 | | 11'57" (+01'21") | 1000 / 11000 |
| 12 | | 15'30" (+04'54") | 625 / 11625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 10'42" | 00:21'40" |
| 3 | 10'37" | 00:32'17" |
| 4 | 11'13" | 00:43'30" |
| 5 | 11'34" | 00:55'04" |
| 6 | 11'03" | 01:06'07" |
| 7 | 11'02" | 01:17'09" |
| 8 | 10'50" | 01:27'59" |
| 9 | 13'23" | 01:41'22" |
| 10 | 12'02" | 01:53'24" |
| 11 | 11'57" | 02:05'21" |
| 11.6 | 09'25" | 02:11'15" |
留言 
展開計圈分析
