60.0 km | 09:51:10 | 09:51/km日期: 2018-11-24 21:00 - 平均心率: 145 - 卡路里: 4323 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'52" / 05'09" / 05'13" / 05'24" / 05'26" / 05'25" / 05'26" / 05'26" / 05'24" / 05'17" / 05'50" / 05'15" / 05'31" / 05'41" / 05'30" / 05'30" / 05'48" / 05'57" / 05'56" / 05'40" / 07'51" / 06'23" / 06'20" / 06'34" / 08'47" / 06'27" / 07'36" / 06'24" / 07'51" / 06'39" / 10'25" / 09'26" / 10'35" / 13'12" / 14'59" / 15'19" / 11'39" / 10'57" / 07'40" / 06'16" / 145'06" / 08'45" / 06'43" / 06'45" / 06'50" / 07'36" / 06'57" / 07'11" / 07'20" / 07'32" / 09'58" / 08'02" / 08'30" / 07'30" / 07'43" / 08'09" / 11'22" / 07'20" / 11'56" / 07'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'43") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'12" (+00'04") | 1000 / 3000 |
4 | | 05'24" (+00'16") | 1000 / 4000 |
5 | | 05'25" (+00'17") | 1000 / 5000 |
6 | | 05'25" (+00'17") | 1000 / 6000 |
7 | | 05'25" (+00'17") | 1000 / 7000 |
8 | | 05'26" (+00'18") | 1000 / 8000 |
9 | | 05'24" (+00'16") | 1000 / 9000 |
10 | | 05'16" (+00'08") | 1000 / 10000 |
11 | | 05'49" (+00'41") | 1000 / 11000 |
12 | | 05'15" (+00'07") | 1000 / 12000 |
13 | | 05'30" (+00'22") | 1000 / 13000 |
14 | | 05'40" (+00'32") | 1000 / 14000 |
15 | | 05'30" (+00'22") | 1000 / 15000 |
16 | | 05'30" (+00'22") | 1000 / 16000 |
17 | | 05'47" (+00'39") | 1000 / 17000 |
18 | | 05'56" (+00'48") | 1000 / 18000 |
19 | | 05'56" (+00'48") | 1000 / 19000 |
20 | | 05'40" (+00'32") | 1000 / 20000 |
21 | | 07'49" (+02'41") | 1000 / 21000 |
22 | | 06'24" (+01'16") | 1000 / 22000 |
23 | | 06'20" (+01'12") | 1000 / 23000 |
24 | | 06'33" (+01'25") | 1000 / 24000 |
25 | | 08'46" (+03'38") | 1000 / 25000 |
26 | | 06'27" (+01'19") | 1000 / 26000 |
27 | | 07'36" (+02'28") | 1000 / 27000 |
28 | | 06'23" (+01'15") | 1000 / 28000 |
29 | | 07'51" (+02'43") | 1000 / 29000 |
30 | | 06'39" (+01'31") | 1000 / 30000 |
31 | | 10'24" (+05'16") | 1000 / 31000 |
32 | | 09'26" (+04'18") | 1000 / 32000 |
33 | | 10'35" (+05'27") | 1000 / 33000 |
34 | | 13'11" (+08'03") | 1000 / 34000 |
35 | | 14'59" (+09'51") | 1000 / 35000 |
36 | | 15'18" (+10'10") | 1000 / 36000 |
37 | | 11'39" (+06'31") | 1000 / 37000 |
38 | | 10'57" (+05'49") | 1000 / 38000 |
39 | | 07'39" (+02'31") | 1000 / 39000 |
40 | | 06'16" (+01'08") | 1000 / 40000 |
41 | | 02:25'05" (+19'57") | 1000 / 41000 |
42 | | 08'45" (+03'37") | 1000 / 42000 |
43 | | 06'42" (+01'34") | 1000 / 43000 |
44 | | 06'45" (+01'37") | 1000 / 44000 |
45 | | 06'49" (+01'41") | 1000 / 45000 |
46 | | 07'36" (+02'28") | 1000 / 46000 |
47 | | 06'56" (+01'48") | 1000 / 47000 |
48 | | 07'11" (+02'03") | 1000 / 48000 |
49 | | 07'20" (+02'12") | 1000 / 49000 |
50 | | 07'31" (+02'23") | 1000 / 50000 |
51 | | 09'50" (+04'42") | 1000 / 51000 |
52 | | 08'09" (+03'01") | 1000 / 52000 |
53 | | 08'29" (+03'21") | 1000 / 53000 |
54 | | 07'30" (+02'22") | 1000 / 54000 |
55 | | 07'42" (+02'34") | 1000 / 55000 |
56 | | 08'08" (+03'00") | 1000 / 56000 |
57 | | 11'21" (+06'13") | 1000 / 57000 |
58 | | 07'20" (+02'12") | 1000 / 58000 |
59 | | 11'55" (+06'47") | 1000 / 59000 |
60 | | 07'54" (+02'46") | 1000 / 60000 |
61 | | 06'37" (+01'29") | 5 / 60005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 60.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'09" | 00:11'01" |
3 | 05'13" | 00:16'14" |
4 | 05'24" | 00:21'38" |
5 | 05'26" | 00:27'04" |
6 | 05'25" | 00:32'29" |
7 | 05'26" | 00:37'55" |
8 | 05'26" | 00:43'21" |
9 | 05'24" | 00:48'45" |
10 | 05'17" | 00:54'02" |
11 | 05'50" | 00:59'52" |
12 | 05'15" | 01:05'07" |
13 | 05'31" | 01:10'38" |
14 | 05'41" | 01:16'19" |
15 | 05'30" | 01:21'49" |
16 | 05'30" | 01:27'19" |
17 | 05'48" | 01:33'07" |
18 | 05'57" | 01:39'04" |
19 | 05'56" | 01:45'00" |
20 | 05'40" | 01:50'40" |
21 | 07'51" | 01:58'31" |
22 | 06'23" | 02:04'54" |
23 | 06'20" | 02:11'14" |
24 | 06'34" | 02:17'48" |
25 | 08'47" | 02:26'35" |
26 | 06'27" | 02:33'02" |
27 | 07'36" | 02:40'38" |
28 | 06'24" | 02:47'02" |
29 | 07'51" | 02:54'53" |
30 | 06'39" | 03:01'32" |
31 | 10'25" | 03:11'57" |
32 | 09'26" | 03:21'23" |
33 | 10'35" | 03:31'58" |
34 | 13'12" | 03:45'10" |
35 | 14'59" | 04:00'09" |
36 | 15'19" | 04:15'28" |
37 | 11'39" | 04:27'07" |
38 | 10'57" | 04:38'04" |
39 | 07'40" | 04:45'44" |
40 | 06'16" | 04:52'00" |
41 | 145'06" | 07:17'06" |
42 | 08'45" | 07:25'51" |
43 | 06'43" | 07:32'34" |
44 | 06'45" | 07:39'19" |
45 | 06'50" | 07:46'09" |
46 | 07'36" | 07:53'45" |
47 | 06'57" | 08:00'42" |
48 | 07'11" | 08:07'53" |
49 | 07'20" | 08:15'13" |
50 | 07'32" | 08:22'45" |
51 | 09'58" | 08:32'43" |
52 | 08'02" | 08:40'45" |
53 | 08'30" | 08:49'15" |
54 | 07'30" | 08:56'45" |
55 | 07'43" | 09:04'28" |
56 | 08'09" | 09:12'37" |
57 | 11'22" | 09:23'59" |
58 | 07'20" | 09:31'19" |
59 | 11'56" | 09:43'15" |
60 | 07'54" | 09:51'09" |
60.0 | 05'50" | 09:51'11" |