16.3 km | 01:38:48 | 06:04/km日期: 2018-10-12 19:31 - 地點: 大鵬灣 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 06'10" / 06'16" / 06'16" / 06'19" / 06'06" / 06'03" / 06'33" / 06'01" / 05'51" / 06'00" / 05'57" / 06'01" / 06'05" / 06'10" / 05'55" / 05'53" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 05'54" (+00'04") | 1000 / 15000 |
| 16 | | 05'52" (+00'02") | 1000 / 16000 |
| 17 | | 06'11" (+00'21") | 260 / 16260 |
10月累積里程 : 407.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'19" | 00:25'01" |
| 5 | 06'06" | 00:31'07" |
| 6 | 06'03" | 00:37'10" |
| 7 | 06'33" | 00:43'43" |
| 8 | 06'01" | 00:49'44" |
| 9 | 05'51" | 00:55'35" |
| 10 | 06'00" | 01:01'35" |
| 11 | 05'57" | 01:07'32" |
| 12 | 06'01" | 01:13'33" |
| 13 | 06'05" | 01:19'38" |
| 14 | 06'10" | 01:25'48" |
| 15 | 05'55" | 01:31'43" |
| 16 | 05'53" | 01:37'36" |
| 16.3 | 06'08" | 01:39'12" |
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