30.5 km | 03:06:42 | 06:07/km日期: 2018-10-13 08:28 - 卡路里: 1836 Cal
Pace: 06'03" / 05'47" / 05'47" / 05'32" / 05'31" / 05'25" / 07'13" / 05'08" / 05'27" / 05'19" / 11'11" / 05'20" / 05'25" / 05'13" / 09'15" / 05'11" / 05'12" / 05'28" / 05'18" / 08'38" / 05'18" / 05'24" / 07'12" / 05'12" / 05'05" / 10'30" / 05'25" / 06'30" / 05'29" / 05'21" / 03'54" /
10月累積里程 : 283.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'47" | 00:11'50" |
3 | 05'47" | 00:17'37" |
4 | 05'32" | 00:23'09" |
5 | 05'31" | 00:28'40" |
6 | 05'25" | 00:34'05" |
7 | 07'13" | 00:41'18" |
8 | 05'08" | 00:46'26" |
9 | 05'27" | 00:51'53" |
10 | 05'19" | 00:57'12" |
11 | 11'11" | 01:08'23" |
12 | 05'20" | 01:13'43" |
13 | 05'25" | 01:19'08" |
14 | 05'13" | 01:24'21" |
15 | 09'15" | 01:33'36" |
16 | 05'11" | 01:38'47" |
17 | 05'12" | 01:43'59" |
18 | 05'28" | 01:49'27" |
19 | 05'18" | 01:54'45" |
20 | 08'38" | 02:03'23" |
21 | 05'18" | 02:08'41" |
22 | 05'24" | 02:14'05" |
23 | 07'12" | 02:21'17" |
24 | 05'12" | 02:26'29" |
25 | 05'05" | 02:31'34" |
26 | 10'30" | 02:42'04" |
27 | 05'25" | 02:47'29" |
28 | 06'30" | 02:53'59" |
29 | 05'29" | 02:59'28" |
30 | 05'21" | 03:04'49" |
30.5 | 03'54" | 03:06'42" |