14.4 km | 01:18:37 | 05:27/km日期: 2018-10-13 14:36 - 平均心率: 154 - 卡路里: 791 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'11" / 05'54" / 04'40" / 04'40" / 05'22" / 05'34" / 05'32" / 05'35" / 04'58" / 05'01" / 05'30" / 05'41" / 05'40" / 05'18" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'56") | 2000 / 2000 |
| 2 | | 04'14" (+00'09") | 800 / 2800 |
| 3 | | 06'33" (+02'28") | 400 / 3199 |
| 4 | | 04'09" (+00'04") | 800 / 4000 |
| 5 | | 07'14" (+03'09") | 400 / 4400 |
| 6 | | 04'07" (+00'02") | 800 / 5200 |
| 7 | | 07'27" (+03'22") | 400 / 5600 |
| 8 | | 04'08" (+00'03") | 800 / 6400 |
| 9 | | 07'42" (+03'37") | 400 / 6800 |
| 10 | | 04'14" (+00'09") | 800 / 7600 |
| 11 | | 07'39" (+03'34") | 400 / 8000 |
| 12 | | 04'08" (+00'03") | 800 / 8800 |
| 13 | | 08'11" (+04'06") | 400 / 9200 |
| 14 | | 04'15" (+00'10") | 800 / 10000 |
| 15 | | 07'25" (+03'20") | 400 / 10400 |
| 16 | | 04'11" (+00'06") | 800 / 11200 |
| 17 | | 07'50" (+03'45") | 400 / 11600 |
| 18 | | 04'18" (+00'13") | 800 / 12400 |
| 19 | | 07'39" (+03'34") | 400 / 12800 |
| 20 | | 04'05" | 800 / 13600 |
| 21 | | 07'15" (+03'10") | 400 / 14000 |
| 22 | | 07'26" (+03'21") | 407 / 14407 |
1070916 訓練1
1070930 訓練2
1071006 訓練3
1071013 訓練4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
360.27 km 
Adidas AdiZero Boston Boost 累積 :
1503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 04'40" | 00:16'45" |
| 4 | 04'40" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'34" | 00:32'21" |
| 7 | 05'32" | 00:37'53" |
| 8 | 05'35" | 00:43'28" |
| 9 | 04'58" | 00:48'26" |
| 10 | 05'01" | 00:53'27" |
| 11 | 05'30" | 00:58'57" |
| 12 | 05'41" | 01:04'38" |
| 13 | 05'40" | 01:10'18" |
| 14 | 05'18" | 01:15'36" |
| 14.4 | 07'24" | 01:18'37" |
展開計圈分析
留言 
