13.0 km | 01:08:43 | 05:16/km日期: 2018-10-14 06:08 - 總爬升: 255 m - 平均心率: 149 - 卡路里: 750 Cal - 總步數: 11460 - 平均步頻: 166 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'46" / 05'15" / 05'32" / 05'10" / 04'53" / 04'36" / 05'00" / 05'06" / 06'00" / 05'52" / 05'13" / 05'26" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'44") | 504 / 504 | 169 / 100 |
| 2 | | 05'32" (+01'24") | 508 / 1012 | 168 / 106 |
| 3 | | 05'17" (+01'09") | 506 / 1519 | 172 / 109 |
| 4 | | 05'06" (+00'58") | 502 / 2022 | 173 / 112 |
| 5 | | 05'48" (+01'40") | 505 / 2527 | 171 / 100 |
| 6 | | 05'10" (+01'02") | 502 / 3029 | 170 / 113 |
| 7 | | 05'07" (+00'59") | 501 / 3530 | 169 / 114 |
| 8 | | 05'12" (+01'04") | 508 / 4039 | 169 / 113 |
| 9 | | 04'46" (+00'38") | 502 / 4542 | 174 / 120 |
| 10 | | 04'50" (+00'42") | 502 / 5044 | 173 / 118 |
| 11 | | 04'43" (+00'35") | 501 / 5545 | 171 / 123 |
| 12 | | 04'29" (+00'21") | 509 / 6054 | 171 / 129 |
| 13 | | 04'32" (+00'24") | 502 / 6557 | 173 / 126 |
| 14 | | 05'18" (+01'10") | 503 / 7060 | 171 / 110 |
| 15 | | 05'20" (+01'12") | 502 / 7562 | 163 / 114 |
| 16 | | 04'50" (+00'42") | 508 / 8071 | 166 / 124 |
| 17 | | 05'55" (+01'47") | 504 / 8575 | 160 / 105 |
| 18 | | 05'56" (+01'48") | 507 / 9083 | 159 / 105 |
| 19 | | 06'11" (+02'03") | 500 / 9583 | 159 / 101 |
| 20 | | 05'26" (+01'18") | 500 / 10083 | 160 / 114 |
| 21 | | 05'38" (+01'30") | 507 / 10591 | 159 / 111 |
| 22 | | 04'46" (+00'38") | 502 / 11094 | 160 / 130 |
| 23 | | 05'30" (+01'22") | 505 / 11599 | 158 / 114 |
| 24 | | 05'14" (+01'06") | 505 / 12105 | 166 / 114 |
| 25 | | 05'16" (+01'08") | 502 / 12607 | 159 / 119 |
| 26 | | 04'08" | 507 / 13115 | 167 / 144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 126.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'10" | 00:21'43" |
| 5 | 04'53" | 00:26'36" |
| 6 | 04'36" | 00:31'12" |
| 7 | 05'00" | 00:36'12" |
| 8 | 05'06" | 00:41'18" |
| 9 | 06'00" | 00:47'18" |
| 10 | 05'52" | 00:53'10" |
| 11 | 05'13" | 00:58'23" |
| 12 | 05'26" | 01:03'49" |
| 13 | 04'46" | 01:08'35" |
| 13.0 | 05'33" | 01:08'43" |
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