13.6 km | 01:36:26 | 07:05/km日期: 2018-10-14 19:07 - 平均心率: 150 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 62%
Pace: 08'16" / 07'35" / 07'17" / 07'03" / 11'25" / 06'50" / 09'03" / 06'40" / 07'08" / 07'02" / 06'44" / 06'41" / 06'44" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'53") | 400 / 400 |
| 2 | | 09'18" (+03'08") | 400 / 800 |
| 3 | | 07'29" (+01'19") | 400 / 1200 |
| 4 | | 07'13" (+01'03") | 400 / 1600 |
| 5 | | 07'33" (+01'23") | 400 / 2000 |
| 6 | | 06'51" (+00'41") | 400 / 2400 |
| 7 | | 07'28" (+01'18") | 400 / 2800 |
| 8 | | 07'15" (+01'05") | 400 / 3199 |
| 9 | | 07'12" (+01'02") | 400 / 3599 |
| 10 | | 07'01" (+00'51") | 400 / 3999 |
| 11 | | 07'01" (+00'51") | 400 / 4399 |
| 12 | | 06'46" (+00'36") | 400 / 4800 |
| 13 | | 06'39" (+00'29") | 400 / 5200 |
| 14 | | 07'01" (+00'51") | 400 / 5600 |
| 15 | | 06'50" (+00'40") | 400 / 6000 |
| 16 | | 07'00" (+00'50") | 400 / 6400 |
| 17 | | 06'54" (+00'44") | 400 / 6800 |
| 18 | | 06'37" (+00'27") | 400 / 7200 |
| 19 | | 06'52" (+00'42") | 400 / 7600 |
| 20 | | 06'48" (+00'38") | 400 / 8000 |
| 21 | | 07'13" (+01'03") | 400 / 8400 |
| 22 | | 07'25" (+01'15") | 400 / 8800 |
| 23 | | 06'50" (+00'40") | 400 / 9200 |
| 24 | | 07'11" (+01'01") | 400 / 9600 |
| 25 | | 06'42" (+00'32") | 400 / 10000 |
| 26 | | 06'51" (+00'41") | 400 / 10400 |
| 27 | | 06'34" (+00'24") | 400 / 10800 |
| 28 | | 07'00" (+00'50") | 400 / 11200 |
| 29 | | 06'10" | 400 / 11600 |
| 30 | | 06'56" (+00'46") | 400 / 12000 |
| 31 | | 06'22" (+00'12") | 400 / 12400 |
| 32 | | 06'46" (+00'36") | 400 / 12800 |
| 33 | | 07'14" (+01'04") | 400 / 13200 |
| 34 | | 07'45" (+01'35") | 398 / 13598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 125.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'35" | 00:15'51" |
| 3 | 07'17" | 00:23'08" |
| 4 | 07'03" | 00:30'11" |
| 5 | 11'25" | 00:41'36" |
| 6 | 06'50" | 00:48'26" |
| 7 | 09'03" | 00:57'29" |
| 8 | 06'40" | 01:04'09" |
| 9 | 07'08" | 01:11'17" |
| 10 | 07'02" | 01:18'19" |
| 11 | 06'44" | 01:25'03" |
| 12 | 06'41" | 01:31'44" |
| 13 | 06'44" | 01:38'28" |
| 13.6 | 07'33" | 01:42'59" |
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