11.0 km | 01:11:59 | 06:31/km日期: 2018-10-14 06:36 - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'24" / 06'51" / 06'38" / 06'40" / 06'35" / 06'28" / 06'25" / 06'23" / 06'45" / 06'23" / 06'25" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'07") | 1000 / 1000 |
| 2 | | 06'51" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'39" (+00'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'05") | 1000 / 8000 |
| 9 | | 06'45" (+00'28") | 1000 / 9000 |
| 10 | | 06'22" (+00'05") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'36" (+00'19") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'51" | 00:13'15" |
| 3 | 06'38" | 00:19'53" |
| 4 | 06'40" | 00:26'33" |
| 5 | 06'35" | 00:33'08" |
| 6 | 06'28" | 00:39'36" |
| 7 | 06'25" | 00:46'01" |
| 8 | 06'23" | 00:52'24" |
| 9 | 06'45" | 00:59'09" |
| 10 | 06'23" | 01:05'32" |
| 11 | 06'25" | 01:11'57" |
| 11.0 | 01'55" | 01:12'00" |
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