15.1 km | 01:40:37 | 06:41/km日期: 2018-10-14 03:46 - 總爬升: 147 m - 卡路里: 1113 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 06'55" / 06'53" / 06'49" / 06'44" / 06'41" / 06'41" / 06'45" / 06'33" / 06'38" / 06'45" / 06'37" / 06'38" / 06'30" / 06'27" / 06'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'28") | 1000 / 1000 |
| 2 | | 06'52" (+00'26") | 1000 / 2000 |
| 3 | | 06'49" (+00'23") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'07") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'45" (+00'19") | 1000 / 10000 |
| 11 | | 06'36" (+00'10") | 1000 / 11000 |
| 12 | | 06'37" (+00'11") | 1000 / 12000 |
| 13 | | 06'29" (+00'03") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 06'41" (+00'15") | 1000 / 15000 |
| 16 | | 06'38" (+00'12") | 50 / 15050 |
10月累積里程 : 187.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'53" | 00:13'48" |
| 3 | 06'49" | 00:20'37" |
| 4 | 06'44" | 00:27'21" |
| 5 | 06'41" | 00:34'02" |
| 6 | 06'41" | 00:40'43" |
| 7 | 06'45" | 00:47'28" |
| 8 | 06'33" | 00:54'01" |
| 9 | 06'38" | 01:00'39" |
| 10 | 06'45" | 01:07'24" |
| 11 | 06'37" | 01:14'01" |
| 12 | 06'38" | 01:20'39" |
| 13 | 06'30" | 01:27'09" |
| 14 | 06'27" | 01:33'36" |
| 15 | 06'42" | 01:40'18" |
| 15.1 | 06'18" | 01:40'37" |
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