17.4 km | 01:53:54 | 06:31/km日期: 2014-04-02 12:49 - 總爬升: 479 m - 地點: 九股山7K處折返 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 1620 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'51" / 05'56" / 06'54" / 07'15" / 07'28" / 07'36" / 07'07" / 07'21" / 06'49" / 06'03" / 05'59" / 06'40" / 06'09" / 05'49" / 06'24" / 05'48" / 05'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1001 / 1001 |
| 2 | | 05'56" (+00'27") | 1009 / 2011 |
| 3 | | 06'54" (+01'25") | 1005 / 3017 |
| 4 | | 07'13" (+01'44") | 1007 / 4024 |
| 5 | | 07'28" (+01'59") | 1006 / 5030 |
| 6 | | 07'33" (+02'04") | 1014 / 6044 |
| 7 | | 07'08" (+01'39") | 1011 / 7056 |
| 8 | | 07'22" (+01'53") | 1008 / 8065 |
| 9 | | 06'42" (+01'13") | 1003 / 9069 |
| 10 | | 06'01" (+00'32") | 1011 / 10081 |
| 11 | | 06'02" (+00'33") | 1000 / 11081 |
| 12 | | 06'38" (+01'09") | 1002 / 12083 |
| 13 | | 06'11" (+00'42") | 1020 / 13104 |
| 14 | | 05'47" (+00'18") | 1002 / 14106 |
| 15 | | 06'15" (+00'46") | 1006 / 15113 |
| 16 | | 05'51" (+00'22") | 1011 / 16125 |
| 17 | | 05'29" | 1009 / 17134 |
| 18 | | 05'34" (+00'05") | 451 / 17586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
338.92 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 06'54" | 00:18'41" |
| 4 | 07'15" | 00:25'56" |
| 5 | 07'28" | 00:33'24" |
| 6 | 07'36" | 00:41'00" |
| 7 | 07'07" | 00:48'07" |
| 8 | 07'21" | 00:55'28" |
| 9 | 06'49" | 01:02'17" |
| 10 | 06'03" | 01:08'20" |
| 11 | 05'59" | 01:14'19" |
| 12 | 06'40" | 01:20'59" |
| 13 | 06'09" | 01:27'08" |
| 14 | 05'49" | 01:32'57" |
| 15 | 06'24" | 01:39'21" |
| 16 | 05'48" | 01:45'09" |
| 17 | 05'33" | 01:50'42" |
| 17.4 | 07'08" | 01:53'54" |
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