21.6 km | 02:19:04 | 06:26/km日期: 2018-10-14 07:30 - 總爬升: 236 m - 平均心率: 152 - 卡路里: 1691 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'22" / 06'21" / 07'09" / 06'20" / 07'11" / 06'42" / 06'31" / 07'06" / 06'44" / 07'04" / 08'22" / 06'16" / 06'07" / 06'43" / 05'53" / 06'16" / 05'45" / 06'42" / 05'45" / 06'22" / 05'45" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'20" (+00'57") | 1000 / 2000 |
| 3 | | 06'44" (+01'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'57") | 1000 / 4000 |
| 5 | | 06'50" (+01'27") | 1000 / 5000 |
| 6 | | 06'42" (+01'19") | 1000 / 6000 |
| 7 | | 06'30" (+01'07") | 1000 / 7000 |
| 8 | | 07'01" (+01'38") | 1000 / 8000 |
| 9 | | 06'43" (+01'20") | 1000 / 9000 |
| 10 | | 07'04" (+01'41") | 1000 / 10000 |
| 11 | | 08'21" (+02'58") | 1000 / 11000 |
| 12 | | 06'16" (+00'53") | 1000 / 12000 |
| 13 | | 06'07" (+00'44") | 1000 / 13000 |
| 14 | | 06'33" (+01'10") | 1000 / 14000 |
| 15 | | 05'53" (+00'30") | 1000 / 15000 |
| 16 | | 06'15" (+00'52") | 1000 / 16000 |
| 17 | | 05'44" (+00'21") | 1000 / 17000 |
| 18 | | 06'42" (+01'19") | 1000 / 18000 |
| 19 | | 05'45" (+00'22") | 1000 / 19000 |
| 20 | | 06'04" (+00'41") | 1000 / 20000 |
| 21 | | 05'44" (+00'21") | 1000 / 21000 |
| 22 | | 06'54" (+01'31") | 561 / 21561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 400.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'21" | 00:11'43" |
| 3 | 07'09" | 00:18'52" |
| 4 | 06'20" | 00:25'12" |
| 5 | 07'11" | 00:32'23" |
| 6 | 06'42" | 00:39'05" |
| 7 | 06'31" | 00:45'36" |
| 8 | 07'06" | 00:52'42" |
| 9 | 06'44" | 00:59'26" |
| 10 | 07'04" | 01:06'30" |
| 11 | 08'22" | 01:14'52" |
| 12 | 06'16" | 01:21'08" |
| 13 | 06'07" | 01:27'15" |
| 14 | 06'43" | 01:33'58" |
| 15 | 05'53" | 01:39'51" |
| 16 | 06'16" | 01:46'07" |
| 17 | 05'45" | 01:51'52" |
| 18 | 06'42" | 01:58'34" |
| 19 | 05'45" | 02:04'19" |
| 20 | 06'22" | 02:10'41" |
| 21 | 05'45" | 02:16'26" |
| 21.6 | 06'55" | 02:20'19" |
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