10.0 km | 00:53:47 | 05:21/km日期: 2018-10-14 07:47 - 卡路里: 626 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 82%
Pace: 05'09" / 05'15" / 05'14" / 05'27" / 05'28" / 05'25" / 05'32" / 05'25" / 05'26" / 05'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 03'32" | 26 / 10026 |
10月累積里程 : 101.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'27" | 00:21'05" |
| 5 | 05'28" | 00:26'33" |
| 6 | 05'25" | 00:31'58" |
| 7 | 05'32" | 00:37'30" |
| 8 | 05'25" | 00:42'55" |
| 9 | 05'26" | 00:48'21" |
| 10 | 05'21" | 00:53'42" |
| 10.0 | 03'46" | 00:53'48" |
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