21.0 km | 02:07:44 | 06:04/km日期: 2018-10-13 13:38 - 卡路里: 1606 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 05'45" / 05'46" / 05'47" / 05'49" / 05'46" / 05'53" / 06'08" / 06'02" / 05'59" / 06'02" / 06'00" / 06'06" / 06'13" / 06'14" / 06'07" / 06'24" / 06'21" / 06'25" / 06'20" / 06'22" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'22") | 1000 / 12000 |
| 13 | | 06'12" (+00'28") | 1000 / 13000 |
| 14 | | 06'08" (+00'24") | 1000 / 14000 |
| 15 | | 06'12" (+00'28") | 1000 / 15000 |
| 16 | | 06'23" (+00'39") | 1000 / 16000 |
| 17 | | 06'21" (+00'37") | 1000 / 17000 |
| 18 | | 06'24" (+00'40") | 1000 / 18000 |
| 19 | | 06'20" (+00'36") | 1000 / 19000 |
| 20 | | 06'22" (+00'38") | 1000 / 20000 |
| 21 | | 06'10" (+00'26") | 1000 / 21000 |
| 22 | | 05'49" (+00'05") | 13 / 21013 |
10月累積里程 :
105.08 km 
Brooks Cascadia 6 累積 :
4485.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'46" | 00:28'53" |
| 6 | 05'53" | 00:34'46" |
| 7 | 06'08" | 00:40'54" |
| 8 | 06'02" | 00:46'56" |
| 9 | 05'59" | 00:52'55" |
| 10 | 06'02" | 00:58'57" |
| 11 | 06'00" | 01:04'57" |
| 12 | 06'06" | 01:11'03" |
| 13 | 06'13" | 01:17'16" |
| 14 | 06'14" | 01:23'30" |
| 15 | 06'07" | 01:29'37" |
| 16 | 06'24" | 01:36'01" |
| 17 | 06'21" | 01:42'22" |
| 18 | 06'25" | 01:48'47" |
| 19 | 06'20" | 01:55'07" |
| 20 | 06'22" | 02:01'29" |
| 21 | 06'11" | 02:07'40" |
| 21.0 | 05'58" | 02:07'45" |
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