16.3 km | 01:30:06 | 05:31/km日期: 2018-10-14 09:50 - 總爬升: 335 m - 平均心率: 136 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 05'38" / 05'51" / 05'53" / 05'34" / 05'42" / 05'24" / 05'52" / 08'34" / 04'59" / 05'21" / 05'18" / 05'20" / 05'37" / 05'12" / 05'14" / 06'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+03'39") | 1000 / 1000 |
| 2 | | 05'50" (+03'52") | 1000 / 2000 |
| 3 | | 05'52" (+03'54") | 1000 / 3000 |
| 4 | | 05'33" (+03'35") | 1000 / 4000 |
| 5 | | 05'41" (+03'43") | 1000 / 5000 |
| 6 | | 05'23" (+03'25") | 1000 / 6000 |
| 7 | | 05'52" (+03'54") | 1000 / 7000 |
| 8 | | 05'54" (+03'56") | 892 / 7892 |
| 9 | | 01'58" | 144 / 8036 |
| 10 | | 05'49" (+03'51") | 46 / 8082 |
| 11 | | 04'43" (+02'45") | 132 / 8214 |
| 12 | | 05'16" (+03'18") | 159 / 8373 |
| 13 | | 03'55" (+01'57") | 193 / 8567 |
| 14 | | 05'55" (+03'57") | 264 / 8831 |
| 15 | | 04'40" (+02'42") | 214 / 9046 |
| 16 | | 05'24" (+03'26") | 815 / 9861 |
| 17 | | 04'45" (+02'47") | 51 / 9912 |
| 18 | | 06'52" (+04'54") | 40 / 9953 |
| 19 | | 04'48" (+02'50") | 98 / 10051 |
| 20 | | 06'22" (+04'24") | 77 / 10129 |
| 21 | | 04'51" (+02'53") | 156 / 10286 |
| 22 | | 05'55" (+03'57") | 125 / 10411 |
| 23 | | 04'26" (+02'28") | 221 / 10633 |
| 24 | | 05'51" (+03'53") | 727 / 11361 |
| 25 | | 04'31" (+02'33") | 67 / 11428 |
| 26 | | 05'12" (+03'14") | 43 / 11472 |
| 27 | | 04'24" (+02'26") | 103 / 11575 |
| 28 | | 05'35" (+03'37") | 90 / 11666 |
| 29 | | 04'13" (+02'15") | 183 / 11850 |
| 30 | | 05'35" (+03'37") | 133 / 11983 |
| 31 | | 04'33" (+02'35") | 217 / 12201 |
| 32 | | 05'48" (+03'50") | 1000 / 13201 |
| 33 | | 05'49" (+03'51") | 373 / 13574 |
| 34 | | 04'29" (+02'31") | 81 / 13655 |
| 35 | | 06'24" (+04'26") | 58 / 13714 |
| 36 | | 03'18" (+01'20") | 154 / 13869 |
| 37 | | 05'42" (+03'44") | 85 / 13954 |
| 38 | | 04'20" (+02'22") | 181 / 14136 |
| 39 | | 05'35" (+03'37") | 129 / 14266 |
| 40 | | 04'12" (+02'14") | 239 / 14505 |
| 41 | | 05'51" (+03'53") | 1000 / 15505 |
| 42 | | 06'04" (+04'06") | 794 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.16 km 
Mizuno WAVE RIDER 20 累積 :
17549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 05'53" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'42" | 00:28'38" |
| 6 | 05'24" | 00:34'02" |
| 7 | 05'52" | 00:39'54" |
| 8 | 08'34" | 00:48'28" |
| 9 | 04'59" | 00:53'27" |
| 10 | 05'21" | 00:58'48" |
| 11 | 05'18" | 01:04'06" |
| 12 | 05'20" | 01:09'26" |
| 13 | 05'37" | 01:15'03" |
| 14 | 05'12" | 01:20'15" |
| 15 | 05'14" | 01:25'29" |
| 16 | 06'05" | 01:31'34" |
| 16.3 | 05'39" | 01:33'16" |
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