4.5 km | 00:27:05 | 05:58/km日期: 2018-10-16 06:22 - 平均心率: 144 - 卡路里: 260 Cal - 總步數: 3426 - 平均步頻: 126 - 平均步幅: 132 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'13" / 06'05" / 06'03" / 06'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'33" (+00'28") | 300 / 300 | 176 / 159 |
| 2 | | 37'27" (+34'22") | 26 / 327 | 142 / 18 |
| 3 | | 03'19" (+00'14") | 300 / 627 | 184 / 163 |
| 4 | | 56'49" (+53'44") | 17 / 645 | 74 / 23 |
| 5 | | 03'24" (+00'19") | 303 / 948 | 180 / 163 |
| 6 | | 44'03" (+40'58") | 22 / 971 | 64 / 35 |
| 7 | | 03'21" (+00'16") | 302 / 1274 | 182 / 162 |
| 8 | | 39'31" (+36'26") | 25 / 1299 | 78 / 32 |
| 9 | | 03'13" (+00'08") | 299 / 1598 | 182 / 170 |
| 10 | | 40'19" (+37'14") | 24 / 1623 | 54 / 45 |
| 11 | | 03'23" (+00'18") | 299 / 1923 | 175 / 168 |
| 12 | | 49'30" (+46'25") | 20 / 1943 | 86 / 23 |
| 13 | | 03'19" (+00'14") | 301 / 2244 | 180 / 167 |
| 14 | | 46'30" (+43'25") | 21 / 2266 | 44 / 48 |
| 15 | | 03'18" (+00'13") | 302 / 2568 | 176 / 171 |
| 16 | | 45'39" (+42'34") | 21 / 2590 | 50 / 43 |
| 17 | | 03'13" (+00'08") | 300 / 2890 | 177 / 174 |
| 18 | | 37'52" (+34'47") | 26 / 2917 | 70 / 37 |
| 19 | | 03'19" (+00'14") | 300 / 3218 | 182 / 165 |
| 20 | | 40'48" (+37'43") | 24 / 3242 | 86 / 28 |
| 21 | | 03'18" (+00'13") | 302 / 3544 | 172 / 175 |
| 22 | | 45'39" (+42'34") | 21 / 3566 | 48 / 45 |
| 23 | | 03'05" | 301 / 3868 | 180 / 179 |
| 24 | | 45'27" (+42'22") | 22 / 3890 | 40 / 55 |
| 25 | | 03'20" (+00'15") | 299 / 4189 | 170 / 176 |
| 26 | | 39'40" (+36'35") | 25 / 4214 | 84 / 29 |
| 27 | | 03'26" (+00'21") | 300 / 4515 | 174 / 166 |
| 28 | | 04'45" (+01'40") | 10 / 4525 | 160 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 126.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 4.5 | 05'09" | 00:27'05" |
ricky tseng 說推
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