21.2 km | 02:12:49 | 06:15/km日期: 2018-10-20 06:06 - 總爬升: 302 m - 平均心率: 165 - 卡路里: 1660 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'23" / 06'12" / 05'45" / 05'41" / 05'57" / 07'32" / 05'59" / 05'54" / 05'57" / 05'51" / 05'51" / 06'42" / 05'55" / 07'10" / 06'13" / 06'55" / 06'09" / 06'23" / 06'46" / 07'03" / 06'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 06'41" (+01'01") | 1000 / 12000 |
| 13 | | 05'55" (+00'15") | 1000 / 13000 |
| 14 | | 07'09" (+01'29") | 1000 / 14000 |
| 15 | | 06'13" (+00'33") | 1000 / 15000 |
| 16 | | 06'55" (+01'15") | 1000 / 16000 |
| 17 | | 06'08" (+00'28") | 1000 / 17000 |
| 18 | | 06'22" (+00'42") | 1000 / 18000 |
| 19 | | 06'46" (+01'06") | 1000 / 19000 |
| 20 | | 07'02" (+01'22") | 1000 / 20000 |
| 21 | | 06'55" (+01'15") | 1000 / 21000 |
| 22 | | 06'08" (+00'28") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 67.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 05'45" | 00:18'20" |
| 4 | 05'41" | 00:24'01" |
| 5 | 05'57" | 00:29'58" |
| 6 | 07'32" | 00:37'30" |
| 7 | 05'59" | 00:43'29" |
| 8 | 05'54" | 00:49'23" |
| 9 | 05'57" | 00:55'20" |
| 10 | 05'51" | 01:01'11" |
| 11 | 05'51" | 01:07'02" |
| 12 | 06'42" | 01:13'44" |
| 13 | 05'55" | 01:19'39" |
| 14 | 07'10" | 01:26'49" |
| 15 | 06'13" | 01:33'02" |
| 16 | 06'55" | 01:39'57" |
| 17 | 06'09" | 01:46'06" |
| 18 | 06'23" | 01:52'29" |
| 19 | 06'46" | 01:59'15" |
| 20 | 07'03" | 02:06'18" |
| 21 | 06'55" | 02:13'13" |
| 21.2 | 06'10" | 02:14'29" |
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