19.0 km | 01:59:04 | 06:15/km日期: 2018-10-17 07:25 - 總爬升: 424 m - 平均心率: 148 - 卡路里: 1282 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 06'21" / 06'11" / 06'04" / 05'52" / 05'43" / 15'36" / 05'17" / 10'36" / 10'22" / 08'20" / 15'50" / 20'25" / 07'01" / 07'06" / 06'41" / 07'45" / 05'08" / 04'56" / 17'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'26") | 1000 / 1000 |
| 2 | | 06'10" (+01'15") | 1000 / 2000 |
| 3 | | 06'04" (+01'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'55") | 1000 / 4000 |
| 5 | | 05'43" (+00'48") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 07'57" (+03'02") | 1000 / 8000 |
| 9 | | 06'59" (+02'04") | 1000 / 9000 |
| 10 | | 07'49" (+02'54") | 1000 / 10000 |
| 11 | | 05'38" (+00'43") | 1000 / 11000 |
| 12 | | 06'51" (+01'56") | 1000 / 12000 |
| 13 | | 07'01" (+02'06") | 1000 / 13000 |
| 14 | | 06'33" (+01'38") | 1000 / 14000 |
| 15 | | 06'35" (+01'40") | 1000 / 15000 |
| 16 | | 05'36" (+00'41") | 1000 / 16000 |
| 17 | | 05'08" (+00'13") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 06'58" (+02'03") | 1000 / 19000 |
| 20 | | 06'44" (+01'49") | 20 / 19020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
213.42 km 
NIKE Zoom Fly Fox Blue 累積 :
3996.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 05'52" | 00:24'28" |
| 5 | 05'43" | 00:30'11" |
| 6 | 15'36" | 00:45'47" |
| 7 | 05'17" | 00:51'04" |
| 8 | 10'36" | 01:01'40" |
| 9 | 10'22" | 01:12'02" |
| 10 | 08'20" | 01:20'22" |
| 11 | 15'50" | 01:36'12" |
| 12 | 20'25" | 01:56'37" |
| 13 | 07'01" | 02:03'38" |
| 14 | 07'06" | 02:10'44" |
| 15 | 06'41" | 02:17'25" |
| 16 | 07'45" | 02:25'10" |
| 17 | 05'08" | 02:30'18" |
| 18 | 04'56" | 02:35'14" |
| 19 | 17'48" | 02:53'02" |
| 19.0 | 06'40" | 02:53'10" |
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