10.8 km | 01:12:18 | 06:42/km日期: 2018-10-18 04:59 - 總爬升: 220 m - 平均心率: 144 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'20" / 06'11" / 06'35" / 08'21" / 08'37" / 05'24" / 05'42" / 08'09" / 05'32" / 05'54" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 06'34" (+01'10") | 1000 / 3000 |
| 4 | | 08'21" (+02'57") | 1000 / 4000 |
| 5 | | 08'36" (+03'12") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 08'08" (+02'44") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'29") | 1000 / 10000 |
| 11 | | 06'35" (+01'11") | 789 / 10789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 197.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'11" | 00:11'31" |
| 3 | 06'35" | 00:18'06" |
| 4 | 08'21" | 00:26'27" |
| 5 | 08'37" | 00:35'04" |
| 6 | 05'24" | 00:40'28" |
| 7 | 05'42" | 00:46'10" |
| 8 | 08'09" | 00:54'19" |
| 9 | 05'32" | 00:59'51" |
| 10 | 05'54" | 01:05'45" |
| 10.8 | 06'34" | 01:10'57" |
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