6.8 km | 00:50:05 | 07:19/km日期: 2014-04-01 19:31 - 地點: 沒換地方 - 天氣: 涼 - 卡路里: 527 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'58" / 07'10" / 07'22" / 07'28" / 07'27" / 07'25" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 506 / 506 |
| 2 | | 07'05" (+00'15") | 511 / 1018 |
| 3 | | 07'04" (+00'14") | 501 / 1519 |
| 4 | | 07'13" (+00'23") | 505 / 2024 |
| 5 | | 07'12" (+00'22") | 509 / 2533 |
| 6 | | 07'29" (+00'39") | 502 / 3036 |
| 7 | | 07'31" (+00'41") | 511 / 3547 |
| 8 | | 07'27" (+00'37") | 502 / 4050 |
| 9 | | 07'21" (+00'31") | 509 / 4560 |
| 10 | | 07'34" (+00'44") | 508 / 5068 |
| 11 | | 07'23" (+00'33") | 500 / 5569 |
| 12 | | 07'23" (+00'33") | 509 / 6079 |
| 13 | | 07'28" (+00'38") | 506 / 6585 |
| 14 | | 07'36" (+00'46") | 249 / 6834 |
4月累積里程 : 195.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'10" | 00:14'08" |
| 3 | 07'22" | 00:21'30" |
| 4 | 07'28" | 00:28'58" |
| 5 | 07'27" | 00:36'25" |
| 6 | 07'25" | 00:43'50" |
| 6.8 | 07'29" | 00:50'05" |
留言 
展開計圈分析
