18.8 km | 01:55:07 | 06:07/km日期: 2018-10-21 07:34 - 平均心率: 162 - 卡路里: 1250 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'21" / 05'33" / 05'13" / 05'30" / 05'39" / 05'17" / 05'19" / 05'21" / 05'30" / 06'17" / 05'18" / 05'28" / 05'23" / 06'48" / 05'48" / 06'34" / 07'02" / 10'38" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+02'03") | 4592 / 4592 |
2 | | 05'26" (+02'06") | 4574 / 9166 |
3 | | 05'32" (+02'12") | 4573 / 13739 |
4 | | 06'55" (+03'35") | 3701 / 17440 |
5 | | 19'05" (+15'45") | 296 / 17736 |
6 | | 03'28" (+00'08") | 224 / 17961 |
7 | | 27'25" (+24'05") | 49 / 18011 |
8 | | 03'29" (+00'09") | 211 / 18223 |
9 | | 19'35" (+16'15") | 70 / 18293 |
10 | | 03'20" | 179 / 18473 |
11 | | 13'13" (+09'53") | 297 / 18770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
124.34 km UA Blur(藍) 累積 :
345.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'33" | 00:10'54" |
3 | 05'13" | 00:16'07" |
4 | 05'30" | 00:21'37" |
5 | 05'39" | 00:27'16" |
6 | 05'17" | 00:32'33" |
7 | 05'19" | 00:37'52" |
8 | 05'21" | 00:43'13" |
9 | 05'30" | 00:48'43" |
10 | 06'17" | 00:55'00" |
11 | 05'18" | 01:00'18" |
12 | 05'28" | 01:05'46" |
13 | 05'23" | 01:11'09" |
14 | 06'48" | 01:17'57" |
15 | 05'48" | 01:23'45" |
16 | 06'34" | 01:30'19" |
17 | 07'02" | 01:37'21" |
18 | 10'38" | 01:47'59" |
18.8 | 09'15" | 01:55'07" |