55.0 km | 09:53:43 | 10:47/km日期: 2018-12-09 07:57 - 總爬升: 2609 m - 地點: 美濃國中 - 天氣: 晴朗 - 卡路里: 3268 Cal - 總步數: 108786 - 平均步頻: 183 - 平均步幅: 50 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 07'30" / 07'37" / 07'39" / 09'22" / 07'21" / 09'14" / 11'00" / 09'22" / 09'39" / 08'50" / 09'22" / 10'32" / 07'37" / 09'41" / 07'47" / 07'09" / 09'14" / 06'58" / 09'57" / 08'00" / 10'50" / 06'51" / 07'55" / 08'42" / 12'16" / 07'45" / 09'24" / 07'40" / 09'24" / 10'29" / 08'36" / 09'36" / 13'15" / 09'10" / 10'29" / 13'35" / 08'58" / 10'17" / 11'18" / 11'00" / 13'01" / 09'05" / 09'44" / 10'32" / 09'50" / 10'16" / 10'47" / 19'16" / 12'29" / 16'24" / 18'02" / 11'04" / 13'34" / 15'58" / 21'01" / 15'53" / 169'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+00'42") | 1000 / 1000 | 179 / 73 |
| 2 | | 07'33" (+00'39") | 1004 / 2004 | 180 / 73 |
| 3 | | 07'41" (+00'47") | 1002 / 3007 | 179 / 72 |
| 4 | | 09'29" (+02'35") | 1000 / 4007 | 165 / 63 |
| 5 | | 07'20" (+00'26") | 1005 / 5013 | 182 / 74 |
| 6 | | 09'36" (+02'42") | 1007 / 6021 | 185 / 56 |
| 7 | | 10'46" (+03'52") | 1007 / 7028 | 185 / 50 |
| 8 | | 09'21" (+02'27") | 1008 / 8036 | 166 / 64 |
| 9 | | 09'36" (+02'42") | 1006 / 9043 | 165 / 62 |
| 10 | | 08'49" (+01'55") | 1008 / 10052 | 177 / 63 |
| 11 | | 09'33" (+02'39") | 1007 / 11059 | 184 / 56 |
| 12 | | 10'32" (+03'38") | 1005 / 12065 | 189 / 50 |
| 13 | | 07'31" (+00'37") | 1002 / 13067 | 184 / 72 |
| 14 | | 09'38" (+02'44") | 1006 / 14074 | 155 / 66 |
| 15 | | 07'33" (+00'39") | 1009 / 15083 | 182 / 72 |
| 16 | | 06'58" (+00'04") | 1011 / 16094 | 179 / 79 |
| 17 | | 09'14" (+02'20") | 1008 / 17103 | 157 / 68 |
| 18 | | 09'48" (+02'54") | 1002 / 18105 | 138 / 73 |
| 19 | | 07'01" (+00'07") | 1008 / 19113 | 181 / 78 |
| 20 | | 08'02" (+01'08") | 1005 / 20118 | 188 / 66 |
| 21 | | 10'51" (+03'57") | 1009 / 21128 | 146 / 62 |
| 22 | | 06'54" | 1004 / 22133 | 181 / 79 |
| 23 | | 07'55" (+01'01") | 1005 / 23138 | 180 / 69 |
| 24 | | 08'49" (+01'55") | 1005 / 24144 | 195 / 57 |
| 25 | | 12'54" (+06'00") | 1004 / 25148 | 164 / 47 |
| 26 | | 07'13" (+00'19") | 1008 / 26157 | 183 / 75 |
| 27 | | 09'18" (+02'24") | 1005 / 27163 | 188 / 56 |
| 28 | | 08'13" (+01'19") | 1009 / 28172 | 184 / 65 |
| 29 | | 08'56" (+02'02") | 1006 / 29179 | 195 / 57 |
| 30 | | 10'24" (+03'30") | 1008 / 30188 | 176 / 54 |
| 31 | | 08'56" (+02'02") | 1006 / 31194 | 198 / 56 |
| 32 | | 13'54" (+07'00") | 1007 / 32201 | 155 / 46 |
| 33 | | 08'54" (+02'00") | 1000 / 33202 | 196 / 57 |
| 34 | | 09'19" (+02'25") | 1000 / 34202 | 198 / 53 |
| 35 | | 15'02" (+08'08") | 1006 / 35208 | 170 / 38 |
| 36 | | 09'19" (+02'25") | 1007 / 36216 | 195 / 54 |
| 37 | | 09'02" (+02'08") | 1001 / 37218 | 200 / 55 |
| 38 | | 12'14" (+05'20") | 1004 / 38223 | 181 / 44 |
| 39 | | 10'15" (+03'21") | 1000 / 39223 | 205 / 47 |
| 40 | | 11'16" (+04'22") | 1003 / 40226 | 224 / 39 |
| 41 | | 11'52" (+04'58") | 1008 / 41234 | 163 / 51 |
| 42 | | 09'19" (+02'25") | 1001 / 42235 | 200 / 53 |
| 43 | | 10'29" (+03'35") | 1004 / 43240 | 191 / 49 |
| 44 | | 09'42" (+02'48") | 1001 / 44241 | 193 / 53 |
| 45 | | 10'01" (+03'07") | 1004 / 45246 | 192 / 51 |
| 46 | | 09'53" (+02'59") | 1007 / 46254 | 196 / 51 |
| 47 | | 20'04" (+13'10") | 1005 / 47260 | 130 / 38 |
| 48 | | 11'43" (+04'49") | 1000 / 48260 | 215 / 39 |
| 49 | | 15'16" (+08'22") | 1008 / 49269 | 209 / 31 |
| 50 | | 15'39" (+08'45") | 1003 / 50272 | 201 / 31 |
| 51 | | 18'10" (+11'16") | 1007 / 51280 | 192 / 28 |
| 52 | | 12'08" (+05'14") | 1006 / 52286 | 206 / 39 |
| 53 | | 17'00" (+10'06") | 1004 / 53290 | 196 / 29 |
| 54 | | 28'25" (+21'31") | 1001 / 54292 | 166 / 21 |
| 55 | | 16'22" (+09'28") | 1006 / 55298 | 219 / 27 |
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美津濃 WAVE RIDER 累積 : 496.9 km
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