21.0 km | 01:42:30 | 04:52/km日期: 2018-10-16 20:08 - 總爬升: 304 m - 卡路里: 1093 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'02" / 04'53" / 04'40" / 04'57" / 04'44" / 04'58" / 04'45" / 04'53" / 04'51" / 05'09" / 05'04" / 04'44" / 04'58" / 04'47" / 04'58" / 04'58" / 05'01" / 05'07" / 05'41" / 04'59" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'47") | 1000 / 1000 |
| 2 | | 04'52" (+00'38") | 1000 / 2000 |
| 3 | | 04'39" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'43") | 1000 / 4000 |
| 5 | | 04'44" (+00'30") | 1000 / 5000 |
| 6 | | 04'57" (+00'43") | 1000 / 6000 |
| 7 | | 04'45" (+00'31") | 1000 / 7000 |
| 8 | | 04'52" (+00'38") | 1000 / 8000 |
| 9 | | 04'50" (+00'36") | 1000 / 9000 |
| 10 | | 04'54" (+00'40") | 1000 / 10000 |
| 11 | | 05'03" (+00'49") | 1000 / 11000 |
| 12 | | 04'43" (+00'29") | 1000 / 12000 |
| 13 | | 04'58" (+00'44") | 1000 / 13000 |
| 14 | | 04'47" (+00'33") | 1000 / 14000 |
| 15 | | 04'57" (+00'43") | 1000 / 15000 |
| 16 | | 04'58" (+00'44") | 1000 / 16000 |
| 17 | | 05'00" (+00'46") | 1000 / 17000 |
| 18 | | 05'06" (+00'52") | 1000 / 18000 |
| 19 | | 04'58" (+00'44") | 1000 / 19000 |
| 20 | | 04'59" (+00'45") | 1000 / 20000 |
| 21 | | 04'14" | 1000 / 21000 |
| 22 | | 04'08" | 22 / 21022 |
10月累積里程 :
406.53 km 
母子鱷魚 一代y拖……黃 累積 :
121.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'40" | 00:14'35" |
| 4 | 04'57" | 00:19'32" |
| 5 | 04'44" | 00:24'16" |
| 6 | 04'58" | 00:29'14" |
| 7 | 04'45" | 00:33'59" |
| 8 | 04'53" | 00:38'52" |
| 9 | 04'51" | 00:43'43" |
| 10 | 05'09" | 00:48'52" |
| 11 | 05'04" | 00:53'56" |
| 12 | 04'44" | 00:58'40" |
| 13 | 04'58" | 01:03'38" |
| 14 | 04'47" | 01:08'25" |
| 15 | 04'58" | 01:13'23" |
| 16 | 04'58" | 01:18'21" |
| 17 | 05'01" | 01:23'22" |
| 18 | 05'07" | 01:28'29" |
| 19 | 05'41" | 01:34'10" |
| 20 | 04'59" | 01:39'09" |
| 21 | 04'15" | 01:43'24" |
| 21.0 | 03'40" | 01:43'29" |
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