12.3 km | 01:44:05 | 08:28/km日期: 2018-10-15 06:15 - 平均心率: 123 - 卡路里: 700 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 09'51" / 07'31" / 07'28" / 07'19" / 07'10" / 07'13" / 07'05" / 07'47" / 07'14" / 07'01" / 11'51" / 12'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+04'09") | 1000 / 1000 |
| 2 | | 07'31" (+00'31") | 1000 / 2000 |
| 3 | | 07'27" (+00'27") | 1000 / 3000 |
| 4 | | 07'19" (+00'19") | 1000 / 4000 |
| 5 | | 07'09" (+00'09") | 1000 / 5000 |
| 6 | | 07'12" (+00'12") | 1000 / 6000 |
| 7 | | 07'05" (+00'05") | 1000 / 7000 |
| 8 | | 07'47" (+00'47") | 1000 / 8000 |
| 9 | | 07'13" (+00'13") | 1000 / 9000 |
| 10 | | 07'00" | 1000 / 10000 |
| 11 | | 11'50" (+04'50") | 1000 / 11000 |
| 12 | | 12'00" (+05'00") | 1000 / 12000 |
| 13 | | 11'46" (+04'46") | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'31" | 00:17'22" |
| 3 | 07'28" | 00:24'50" |
| 4 | 07'19" | 00:32'09" |
| 5 | 07'10" | 00:39'19" |
| 6 | 07'13" | 00:46'32" |
| 7 | 07'05" | 00:53'37" |
| 8 | 07'47" | 01:01'24" |
| 9 | 07'14" | 01:08'38" |
| 10 | 07'01" | 01:15'39" |
| 11 | 11'51" | 01:27'30" |
| 12 | 12'01" | 01:39'31" |
| 12.3 | 04'48" | 01:40'51" |
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