8.5 km | 01:00:01 | 07:01/km日期: 2018-10-16 06:52 - 平均心率: 150 - 卡路里: 335 Cal - 平均步頻: 180
Pace: 07'29" / 07'14" / 07'14" / 06'59" / 07'05" / 06'39" / 06'33" / 06'50" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'56") | 400 / 400 |
| 2 | | 07'18" (+01'04") | 400 / 800 |
| 3 | | 07'34" (+01'20") | 400 / 1200 |
| 4 | | 07'39" (+01'25") | 400 / 1600 |
| 5 | | 07'04" (+00'50") | 400 / 2000 |
| 6 | | 07'15" (+01'01") | 400 / 2400 |
| 7 | | 06'56" (+00'42") | 400 / 2800 |
| 8 | | 07'25" (+01'11") | 400 / 3199 |
| 9 | | 06'54" (+00'40") | 400 / 3599 |
| 10 | | 06'59" (+00'45") | 400 / 3999 |
| 11 | | 06'56" (+00'42") | 400 / 4399 |
| 12 | | 06'57" (+00'43") | 400 / 4800 |
| 13 | | 06'56" (+00'42") | 400 / 5200 |
| 14 | | 06'28" (+00'14") | 400 / 5600 |
| 15 | | 06'59" (+00'45") | 400 / 6000 |
| 16 | | 06'30" (+00'16") | 400 / 6400 |
| 17 | | 06'48" (+00'34") | 400 / 6800 |
| 18 | | 06'14" | 400 / 7200 |
| 19 | | 06'53" (+00'39") | 400 / 7600 |
| 20 | | 07'02" (+00'48") | 400 / 8000 |
| 21 | | 07'21" (+01'07") | 400 / 8400 |
| 22 | | 06'53" (+00'39") | 147 / 8547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 125.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'14" | 00:14'43" |
| 3 | 07'14" | 00:21'57" |
| 4 | 06'59" | 00:28'56" |
| 5 | 07'05" | 00:36'01" |
| 6 | 06'39" | 00:42'40" |
| 7 | 06'33" | 00:49'13" |
| 8 | 06'50" | 00:56'03" |
| 8.5 | 07'14" | 01:00'01" |
ricky tseng 說推
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