8.4 km | 00:57:49 | 06:53/km日期: 2018-10-16 06:34 - 地點: HOME - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 498 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 07'16" / 05'56" / 06'14" / 06'35" / 08'24" / 07'23" / 06'34" / 07'19" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+04'04") | 1000 / 1000 |
| 2 | | 06'02" (+02'50") | 449 / 1449 |
| 3 | | 05'38" (+02'26") | 88 / 1538 |
| 4 | | 05'08" (+01'56") | 194 / 1732 |
| 5 | | 04'15" (+01'03") | 117 / 1850 |
| 6 | | 10'12" (+07'00") | 97 / 1948 |
| 7 | | 03'40" (+00'28") | 136 / 2084 |
| 8 | | 09'31" (+06'19") | 105 / 2189 |
| 9 | | 03'40" (+00'28") | 136 / 2325 |
| 10 | | 10'06" (+06'54") | 98 / 2424 |
| 11 | | 03'30" (+00'18") | 142 / 2566 |
| 12 | | 09'25" (+06'13") | 106 / 2672 |
| 13 | | 03'40" (+00'28") | 136 / 2808 |
| 14 | | 10'18" (+07'06") | 97 / 2905 |
| 15 | | 04'02" (+00'50") | 123 / 3029 |
| 16 | | 08'53" (+05'41") | 112 / 3142 |
| 17 | | 04'15" (+01'03") | 117 / 3259 |
| 18 | | 08'23" (+05'11") | 119 / 3378 |
| 19 | | 03'26" (+00'14") | 145 / 3523 |
| 20 | | 09'32" (+06'20") | 104 / 3628 |
| 21 | | 03'12" | 155 / 3784 |
| 22 | | 10'18" (+07'06") | 96 / 3881 |
| 23 | | 08'26" (+05'14") | 1000 / 4881 |
| 24 | | 07'19" (+04'07") | 1000 / 5881 |
| 25 | | 06'52" (+03'40") | 1000 / 6881 |
| 26 | | 07'09" (+03'57") | 1000 / 7881 |
| 27 | | 06'01" (+02'49") | 501 / 8383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
250.66 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'56" | 00:13'12" |
| 3 | 06'14" | 00:19'26" |
| 4 | 06'35" | 00:26'01" |
| 5 | 08'24" | 00:34'25" |
| 6 | 07'23" | 00:41'48" |
| 7 | 06'34" | 00:48'22" |
| 8 | 07'19" | 00:55'41" |
| 8.4 | 05'34" | 00:57'49" |
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