15.6 km | 01:35:00 | 06:05/km日期: 2014-04-05 16:12 - 總爬升: 156 m - 地點: 龜坑口 - 天氣: 晴時多雲 - 卡路里: 1455 Cal - 溫度: 12°C - 濕度: 89%
Pace: 05'45" / 05'22" / 05'55" / 06'00" / 05'55" / 06'06" / 06'20" / 05'41" / 06'06" / 06'44" / 06'58" / 05'58" / 05'57" / 05'59" / 05'56" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1006 / 1006 |
| 2 | | 05'23" | 1000 / 2007 |
| 3 | | 05'54" (+00'31") | 1009 / 3017 |
| 4 | | 05'58" (+00'35") | 1009 / 4026 |
| 5 | | 05'55" (+00'32") | 1002 / 5029 |
| 6 | | 06'07" (+00'44") | 1009 / 6038 |
| 7 | | 06'16" (+00'53") | 1005 / 7044 |
| 8 | | 05'43" (+00'20") | 1005 / 8050 |
| 9 | | 06'05" (+00'42") | 1009 / 9060 |
| 10 | | 06'50" (+01'27") | 1011 / 10072 |
| 11 | | 06'51" (+01'28") | 1006 / 11078 |
| 12 | | 05'55" (+00'32") | 1012 / 12090 |
| 13 | | 05'59" (+00'36") | 1002 / 13093 |
| 14 | | 05'58" (+00'35") | 1000 / 14093 |
| 15 | | 05'56" (+00'33") | 1005 / 15099 |
| 16 | | 06'07" (+00'44") | 605 / 15705 |
掃完墓，下午跑個大、小龜坑口路線。
ps.半路上聽到虎皮蛙叫聲
4月累積里程 :
338.92 km 
SKECHERS GoRun 3 累積 :
1482.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'55" | 00:17'02" |
| 4 | 06'00" | 00:23'02" |
| 5 | 05'55" | 00:28'57" |
| 6 | 06'06" | 00:35'03" |
| 7 | 06'20" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 06'06" | 00:53'10" |
| 10 | 06'44" | 00:59'54" |
| 11 | 06'58" | 01:06'52" |
| 12 | 05'58" | 01:12'50" |
| 13 | 05'57" | 01:18'47" |
| 14 | 05'59" | 01:24'46" |
| 15 | 05'56" | 01:30'42" |
| 15.6 | 07'15" | 01:35'00" |
展開計圈分析
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