23.1 km | 05:29:51 | 14:15/km日期: 2018-10-17 08:22 - 總爬升: 936 m - 地點: 麥理浩徑 - 天氣: 下雨 - 平均心率: 134 - 卡路里: 1241 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 84%
Pace: 02'42" / 10'42" / 12'21" / 10'46" / 11'10" / 11'33" / 11'39" / 16'46" / 16'23" / 19'17" / 21'10" / 21'52" / 16'05" / 15'29" / 54'01" / 14'23" / 15'48" / 14'30" / 14'41" / 11'21" / 14'33" / 12'58" / 11'37" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" | 1000 / 1000 |
| 2 | | 10'42" (+00'02") | 1000 / 2000 |
| 3 | | 12'20" (+01'40") | 1000 / 3000 |
| 4 | | 10'46" (+00'06") | 1000 / 4000 |
| 5 | | 11'09" (+00'29") | 1000 / 5000 |
| 6 | | 11'33" (+00'53") | 1000 / 6000 |
| 7 | | 11'38" (+00'58") | 1000 / 7000 |
| 8 | | 16'46" (+06'06") | 1000 / 8000 |
| 9 | | 16'22" (+05'42") | 1000 / 9000 |
| 10 | | 19'17" (+08'37") | 1000 / 10000 |
| 11 | | 21'10" (+10'30") | 1000 / 11000 |
| 12 | | 21'51" (+11'11") | 1000 / 12000 |
| 13 | | 16'00" (+05'20") | 1000 / 13000 |
| 14 | | 15'33" (+04'53") | 1000 / 14000 |
| 15 | | 12'34" (+01'54") | 1000 / 15000 |
| 16 | | 14'22" (+03'42") | 1000 / 16000 |
| 17 | | 15'48" (+05'08") | 1000 / 17000 |
| 18 | | 14'30" (+03'50") | 1000 / 18000 |
| 19 | | 14'40" (+04'00") | 1000 / 19000 |
| 20 | | 11'21" (+00'41") | 1000 / 20000 |
| 21 | | 14'32" (+03'52") | 1000 / 21000 |
| 22 | | 12'58" (+02'18") | 1000 / 22000 |
| 23 | | 11'36" (+00'56") | 1000 / 23000 |
| 24 | | 11'04" (+00'24") | 140 / 23140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
248.36 km 
on-running cloud venture 累積 :
152.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 10'42" | 00:13'24" |
| 3 | 12'21" | 00:25'45" |
| 4 | 10'46" | 00:36'31" |
| 5 | 11'10" | 00:47'41" |
| 6 | 11'33" | 00:59'14" |
| 7 | 11'39" | 01:10'53" |
| 8 | 16'46" | 01:27'39" |
| 9 | 16'23" | 01:44'02" |
| 10 | 19'17" | 02:03'19" |
| 11 | 21'10" | 02:24'29" |
| 12 | 21'52" | 02:46'21" |
| 13 | 16'05" | 03:02'26" |
| 14 | 15'29" | 03:17'55" |
| 15 | 54'01" | 04:11'56" |
| 16 | 14'23" | 04:26'19" |
| 17 | 15'48" | 04:42'07" |
| 18 | 14'30" | 04:56'37" |
| 19 | 14'41" | 05:11'18" |
| 20 | 11'21" | 05:22'39" |
| 21 | 14'33" | 05:37'12" |
| 22 | 12'58" | 05:50'10" |
| 23 | 11'37" | 06:01'47" |
| 23.1 | 11'00" | 06:03'20" |
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