21.2 km | 02:30:52 | 07:07/km日期: 2018-10-21 13:39 - 平均心率: 166 - 卡路里: 1541 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 05'23" / 05'22" / 05'43" / 08'11" / 05'56" / 06'16" / 07'58" / 06'30" / 06'19" / 07'18" / 09'21" / 06'38" / 07'02" / 10'10" / 06'48" / 06'46" / 09'11" / 10'02" / 11'38" / 10'13" / 08'40" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'49") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'54") | 1000 / 6000 |
| 7 | | 06'41" (+01'19") | 1000 / 7000 |
| 8 | | 06'29" (+01'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'57") | 1000 / 9000 |
| 10 | | 06'37" (+01'15") | 1000 / 10000 |
| 11 | | 07'06" (+01'44") | 1000 / 11000 |
| 12 | | 06'38" (+01'16") | 1000 / 12000 |
| 13 | | 07'01" (+01'39") | 1000 / 13000 |
| 14 | | 07'03" (+01'41") | 1000 / 14000 |
| 15 | | 06'48" (+01'26") | 1000 / 15000 |
| 16 | | 06'45" (+01'23") | 1000 / 16000 |
| 17 | | 08'04" (+02'42") | 1000 / 17000 |
| 18 | | 10'01" (+04'39") | 1000 / 18000 |
| 19 | | 10'47" (+05'25") | 1000 / 19000 |
| 20 | | 10'12" (+04'50") | 1000 / 20000 |
| 21 | | 08'16" (+02'54") | 1000 / 21000 |
| 22 | | 06'09" (+00'47") | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 53.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'43" | 00:16'28" |
| 4 | 08'11" | 00:24'39" |
| 5 | 05'56" | 00:30'35" |
| 6 | 06'16" | 00:36'51" |
| 7 | 07'58" | 00:44'49" |
| 8 | 06'30" | 00:51'19" |
| 9 | 06'19" | 00:57'38" |
| 10 | 07'18" | 01:04'56" |
| 11 | 09'21" | 01:14'17" |
| 12 | 06'38" | 01:20'55" |
| 13 | 07'02" | 01:27'57" |
| 14 | 10'10" | 01:38'07" |
| 15 | 06'48" | 01:44'55" |
| 16 | 06'46" | 01:51'41" |
| 17 | 09'11" | 02:00'52" |
| 18 | 10'02" | 02:10'54" |
| 19 | 11'38" | 02:22'32" |
| 20 | 10'13" | 02:32'45" |
| 21 | 08'40" | 02:41'25" |
| 21.2 | 06'08" | 02:42'30" |
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