10.0 km | 00:54:56 | 05:28/km日期: 2018-10-19 19:16 - 卡路里: 581 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'07" / 06'00" / 05'48" / 05'28" / 05'06" / 05'59" / 05'11" / 05'02" / 04'48" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'44") | 1000 / 1000 |
| 2 | | 05'59" (+01'37") | 1000 / 2000 |
| 3 | | 05'47" (+01'25") | 1000 / 3000 |
| 4 | | 05'28" (+01'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+01'37") | 1000 / 6000 |
| 7 | | 05'10" (+00'48") | 1000 / 7000 |
| 8 | | 05'02" (+00'40") | 1000 / 8000 |
| 9 | | 04'47" (+00'25") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'12" | 24 / 10024 |
10月累積里程 : 184.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'00" | 00:13'07" |
| 3 | 05'48" | 00:18'55" |
| 4 | 05'28" | 00:24'23" |
| 5 | 05'06" | 00:29'29" |
| 6 | 05'59" | 00:35'28" |
| 7 | 05'11" | 00:40'39" |
| 8 | 05'02" | 00:45'41" |
| 9 | 04'48" | 00:50'29" |
| 10 | 04'22" | 00:54'51" |
| 10.0 | 04'00" | 00:54'57" |
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