14.0 km | 01:39:08 | 07:04/km日期: 2018-10-19 05:01 - 總爬升: 192 m - 平均心率: 149 - 卡路里: 1227 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'57" / 06'55" / 06'33" / 06'09" / 06'24" / 11'44" / 10'40" / 07'47" / 06'13" / 05'57" / 06'01" / 06'10" / 06'42" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'30") | 1000 / 1000 |
| 2 | | 06'54" (+01'27") | 1000 / 2000 |
| 3 | | 06'33" (+01'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'41") | 1000 / 4000 |
| 5 | | 06'24" (+00'57") | 1000 / 5000 |
| 6 | | 11'43" (+06'16") | 1000 / 6000 |
| 7 | | 10'38" (+05'11") | 1000 / 7000 |
| 8 | | 07'15" (+01'48") | 1000 / 8000 |
| 9 | | 06'12" (+00'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'33") | 1000 / 11000 |
| 12 | | 06'10" (+00'43") | 1000 / 12000 |
| 13 | | 06'42" (+01'15") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 07'16" (+01'49") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 139.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'55" | 00:13'52" |
| 3 | 06'33" | 00:20'25" |
| 4 | 06'09" | 00:26'34" |
| 5 | 06'24" | 00:32'58" |
| 6 | 11'44" | 00:44'42" |
| 7 | 10'40" | 00:55'22" |
| 8 | 07'47" | 01:03'09" |
| 9 | 06'13" | 01:09'22" |
| 10 | 05'57" | 01:15'19" |
| 11 | 06'01" | 01:21'20" |
| 12 | 06'10" | 01:27'30" |
| 13 | 06'42" | 01:34'12" |
| 14 | 05'28" | 01:39'40" |
| 14.0 | 07'14" | 01:39'42" |
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