14.3 km | 01:33:15 | 06:31/km日期: 2018-10-18 08:57 - 地點: 板橋河濱 - 天氣: 陰 - 平均心率: 125 - 卡路里: 873 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'32" / 06'27" / 06'32" / 06'37" / 06'28" / 06'43" / 06'26" / 06'42" / 06'24" / 06'39" / 06'32" / 06'40" / 06'16" / 05'43" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'49") | 1000 / 1000 |
| 2 | | 06'26" (+00'44") | 1000 / 2000 |
| 3 | | 06'32" (+00'50") | 1000 / 3000 |
| 4 | | 06'36" (+00'54") | 1000 / 4000 |
| 5 | | 06'27" (+00'45") | 1000 / 5000 |
| 6 | | 06'43" (+01'01") | 1000 / 6000 |
| 7 | | 06'25" (+00'43") | 1000 / 7000 |
| 8 | | 06'42" (+01'00") | 1000 / 8000 |
| 9 | | 06'24" (+00'42") | 1000 / 9000 |
| 10 | | 06'38" (+00'56") | 1000 / 10000 |
| 11 | | 06'32" (+00'50") | 1000 / 11000 |
| 12 | | 06'39" (+00'57") | 1000 / 12000 |
| 13 | | 06'16" (+00'34") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 08'30" (+02'48") | 302 / 14302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 327.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'32" | 00:19'31" |
| 4 | 06'37" | 00:26'08" |
| 5 | 06'28" | 00:32'36" |
| 6 | 06'43" | 00:39'19" |
| 7 | 06'26" | 00:45'45" |
| 8 | 06'42" | 00:52'27" |
| 9 | 06'24" | 00:58'51" |
| 10 | 06'39" | 01:05'30" |
| 11 | 06'32" | 01:12'02" |
| 12 | 06'40" | 01:18'42" |
| 13 | 06'16" | 01:24'58" |
| 14 | 05'43" | 01:30'41" |
| 14.3 | 08'29" | 01:33'15" |
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