14.6 km | 01:33:58 | 06:26/km日期: 2018-10-20 18:26 - 總爬升: 417 m - 地點: 青公 - 天氣: 秋風 - 平均心率: 157 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 05'37" / 05'56" / 05'51" / 06'17" / 06'50" / 06'46" / 06'24" / 07'20" / 07'53" / 06'17" / 06'14" / 06'34" / 07'46" / 06'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'42") | 1000 / 4000 |
| 5 | | 06'49" (+01'13") | 1000 / 5000 |
| 6 | | 06'46" (+01'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'45") | 1000 / 7000 |
| 8 | | 07'18" (+01'42") | 1000 / 8000 |
| 9 | | 07'54" (+02'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'41") | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 1000 / 11000 |
| 12 | | 06'33" (+00'57") | 1000 / 12000 |
| 13 | | 06'20" (+00'44") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 06'39" (+01'03") | 572 / 14572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
248.36 km 
Asice GEL-KENUM 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'56" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 06'17" | 00:23'41" |
| 5 | 06'50" | 00:30'31" |
| 6 | 06'46" | 00:37'17" |
| 7 | 06'24" | 00:43'41" |
| 8 | 07'20" | 00:51'01" |
| 9 | 07'53" | 00:58'54" |
| 10 | 06'17" | 01:05'11" |
| 11 | 06'14" | 01:11'25" |
| 12 | 06'34" | 01:17'59" |
| 13 | 07'46" | 01:25'45" |
| 14 | 06'23" | 01:32'08" |
| 14.6 | 06'39" | 01:35'57" |
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