23.1 km | 02:08:31 | 05:34/km日期: 2018-10-19 16:06 - 地點: 滯洪池A、B、C區 - 平均心率: 155 - 卡路里: 1307 Cal - 總步數: 24870 - 平均步頻: 193 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'39" / 05'37" / 05'37" / 05'30" / 05'36" / 05'40" / 05'31" / 07'45" / 05'36" / 05'41" / 05'21" / 05'27" / 05'26" / 05'21" / 04'58" / 05'19" / 05'23" / 05'27" / 04'55" / 05'18" / 05'17" / 05'48" / 05'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'43") | 1008 / 1008 | 189 / 93 |
| 2 | | 05'33" (+00'36") | 1002 / 2010 | 193 / 92 |
| 3 | | 05'35" (+00'38") | 1004 / 3015 | 195 / 91 |
| 4 | | 05'30" (+00'33") | 1008 / 4023 | 193 / 93 |
| 5 | | 05'33" (+00'36") | 1006 / 5029 | 191 / 93 |
| 6 | | 05'38" (+00'41") | 1005 / 6035 | 190 / 93 |
| 7 | | 05'27" (+00'30") | 1009 / 7044 | 190 / 96 |
| 8 | | 07'43" (+02'46") | 1003 / 8048 | 167 / 77 |
| 9 | | 05'36" (+00'39") | 1008 / 9056 | 191 / 92 |
| 10 | | 05'37" (+00'40") | 1001 / 10057 | 194 / 91 |
| 11 | | 05'19" (+00'22") | 1004 / 11062 | 197 / 95 |
| 12 | | 05'24" (+00'27") | 1006 / 12068 | 198 / 93 |
| 13 | | 05'26" (+00'29") | 1008 / 13077 | 196 / 93 |
| 14 | | 05'18" (+00'21") | 1006 / 14083 | 195 / 96 |
| 15 | | 04'57" | 1003 / 15086 | 197 / 102 |
| 16 | | 05'19" (+00'22") | 1010 / 16097 | 199 / 94 |
| 17 | | 05'19" (+00'22") | 1000 / 17097 | 199 / 94 |
| 18 | | 05'24" (+00'27") | 1005 / 18103 | 197 / 93 |
| 19 | | 05'00" (+00'03") | 1006 / 19109 | 197 / 101 |
| 20 | | 05'15" (+00'18") | 1008 / 20118 | 197 / 96 |
| 21 | | 05'22" (+00'25") | 1011 / 21130 | 197 / 94 |
| 22 | | 05'40" (+00'43") | 1008 / 22138 | 196 / 89 |
| 23 | | 05'35" (+00'38") | 1001 / 23139 | 195 / 91 |
做一下這星期的LSD功課!😉
配速配地不好...繼續嘎油！
邊跑邊喝水...累累地..
從大太陽跑到天黑了....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.63 km 
Zepro 雲豹競速路跑鞋 累積 :
285.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'30" | 00:22'23" |
| 5 | 05'36" | 00:27'59" |
| 6 | 05'40" | 00:33'39" |
| 7 | 05'31" | 00:39'10" |
| 8 | 07'45" | 00:46'55" |
| 9 | 05'36" | 00:52'31" |
| 10 | 05'41" | 00:58'12" |
| 11 | 05'21" | 01:03'33" |
| 12 | 05'27" | 01:09'00" |
| 13 | 05'26" | 01:14'26" |
| 14 | 05'21" | 01:19'47" |
| 15 | 04'58" | 01:24'45" |
| 16 | 05'19" | 01:30'04" |
| 17 | 05'23" | 01:35'27" |
| 18 | 05'27" | 01:40'54" |
| 19 | 04'55" | 01:45'49" |
| 20 | 05'18" | 01:51'07" |
| 21 | 05'17" | 01:56'24" |
| 22 | 05'48" | 02:02'12" |
| 23 | 05'37" | 02:07'49" |
| 23.1 | 12'25" | 02:08'31" |
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