11.7 km | 01:09:50 | 05:58/km日期: 2018-10-21 06:00 - 平均心率: 171 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'34" / 06'19" / 05'49" / 08'28" / 06'00" / 05'49" / 05'24" / 07'12" / 06'09" / 05'39" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'42") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'30" (+01'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 692 / 11692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 150.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 05'49" | 00:18'42" |
| 4 | 08'28" | 00:27'10" |
| 5 | 06'00" | 00:33'10" |
| 6 | 05'49" | 00:38'59" |
| 7 | 05'24" | 00:44'23" |
| 8 | 07'12" | 00:51'35" |
| 9 | 06'09" | 00:57'44" |
| 10 | 05'39" | 01:03'23" |
| 11 | 05'37" | 01:09'00" |
| 11.7 | 05'37" | 01:12'54" |
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